About Reginald
Reginald Haynes is a licensed clinical social worker with 22 years of experience in Virginia. He focuses on helping people during major life changes and emotional struggles. He aims to make therapy practical and understandable for busy lives.
Reginald works with stress, anxiety, depression, and low self-esteem. He also addresses relationship and intimacy-related issues, caregiver strain, compassion fatigue, and concerns related to LGBT identity. Additional focuses include divorce and separation, immigration challenges, first responder issues, infidelity, men's issues, bipolar disorder, and post-traumatic stress.
How Reginald works
He uses a mix of approaches to match the problem at hand. Sessions often include skill building, emotion work, and ways to shift unhelpful patterns. Conversations are grounded and direct so clients can try new ways of coping between sessions.
Reginald aims to create an affirming space where people can speak honestly about identity and relationships. He listens for strengths and practical steps clients can take right away. This style suits people who want a collaborative, solution-minded process.
In sessions he balances empathy with clear guidance. He helps clients set realistic goals and practice new skills. Over time the focus is on improving day-to-day coping and rebuilding a sense of control.
Reginald lists 7 ways of working on the entry:
What Reginald works with
The areas below are the ones Reginald selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being ruled by them. It focuses on values and taking small actions that matter, which can help with anxiety, depression, and life changes.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses practical exercises and skill building to change unhelpful patterns and reduce symptoms like worry and low mood.
Emotionally-Focused Therapy centers on understanding and shifting emotional responses in close relationships. It can help people improve connection and resolve recurring relationship patterns.
Finding the right approach is part of therapy. The therapist will work together with the client to choose methods that fit the person's goals, whether that means practicing new skills, exploring emotions, or focusing on values-driven action.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and interactive skill work, phone sessions can be a good option when bandwidth is limited, live chat allows shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and continue care when life is in flux.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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