About Remy
Remy Cole is a Licensed Professional Counselor (LPC) with 31 years of experience in Oklahoma. She focuses on helping people through anxiety, depression, trauma, grief, and self-esteem struggles. Her work is practical and down-to-earth, aimed at making everyday life feel more manageable.
Remy keeps sessions focused on what matters most right now. She listens closely and helps people name their priorities. Together they set clear, achievable steps for change rather than long lists of goals that feel overwhelming.
How Remy works
Her background includes long experience supporting people facing chronic illness, cancer, chronic pain, and post-traumatic reactions. She also addresses concerns such as panic attacks, obsessive-compulsive patterns, postpartum depression, and the emotional fallout from separation or divorce. Remy draws on approaches that help people notice unhelpful thoughts, practice new skills, and process difficult memories at a manageable pace.
She uses methods that emphasize the client’s own goals and strengths, and she adapts her style to each person’s needs. Sessions aim to reduce isolation and build steady coping strategies for everyday stress. Remy helps people work through guilt, shame, forgiveness, and finding life purpose in midlife transitions.
Her practice includes attention to veteran and armed forces issues as part of a broad trauma-focused perspective. People who prefer straightforward, empathetic support and step-by-step planning often find her approach useful. Remy offers work that balances emotional processing with practical tools people can use between sessions.
Remy lists 4 ways of working on the entry:
What Remy works with
The areas below are the ones Remy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 31 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online healing and growth
Client-Centered Therapy focuses on the person’s own goals and strengths and involves open listening and reflection to help people feel heard and understood. This approach helps with emotional processing, self-esteem issues, and finding direction in life.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions and teaches practical skills to change patterns that keep problems going. It is often used for anxiety, panic, obsessions, and depression to create small, manageable behavior changes.
Remy treats finding the right approach as a team effort. She will work with each person to pick methods that match their needs, goals, and preferences and adjust the plan as progress is made. The focus is on collaboration rather than a one-size-fits-all formula.
Online therapy offers flexibility for different lifestyles. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging let people share updates between sessions or use written notes to reflect on progress. These options make it simpler to fit therapy into busy days and to continue work when in-person visits are not practical.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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