About Renee
Renee Young is a licensed mental health counselor with 32 years of clinical experience in Florida. She helps people who are dealing with stress, anxiety, grief, low self-esteem, life changes, and compassion fatigue. Renee aims to create a calm, respectful space where people can talk through what matters most to them.
Her work is straightforward and practical. She listens to the specifics of a situation and helps people develop everyday coping skills.
How Renee works
Sessions often focus on clear steps to reduce overwhelm, manage difficult emotions, and rebuild confidence. Renee emphasizes collaboration. She and the person she sees set goals together and check progress along the way.
The pace and focus are adjusted to fit each person’s needs and priorities. Over three decades of practice have given her experience with many life transitions and loss. That background helps when people need steady support while they make changes.
Renee uses proven, evidence-based therapeutic techniques suited to the concern at hand. Conversations are warm but goal-oriented, with an emphasis on practical strategies people can use between sessions. Her approach is to help people regain balance and move forward at a manageable pace.
What Renee works with
The areas below are the ones Renee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 32 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Approaches and Online Options
Renee uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach she uses helps people learn specific coping skills to manage stress and anxiety, such as breathing exercises, activity planning, and breaking problems into smaller steps. This approach is helpful for day-to-day overwhelm and mounting worry.She also works with methods that address processing loss and building self-esteem through gradual, achievable actions. These methods involve recognizing unhelpful thinking patterns and practicing new behaviours that reinforce a stronger sense of self. They are often useful when people are adjusting after big changes or grieving a loss.
Choosing which approach to use is a collaborative process. Renee will talk with each person about their needs, goals, and preferences and then try methods that suit those priorities. She frequently checks in to see what is working and adjusts the plan together.
Online therapy offers flexibility and makes it easier to keep momentum between sessions. Video calls let people meet face-to-face from different locations, phone sessions work well when bandwidth is limited, and live chat or text messaging can support quick check-ins or shorter updates. These options help fit therapy into busy schedules while keeping the work practical and consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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