About Reva
Reva Sears is a New York licensed mental health counselor with 12 years of experience helping people manage stress, anxiety, low self-esteem, and depression. She focuses on practical steps that fit into a busy life. Reva aims to make the first step easier by offering respectful, compassionate care and clear next steps.
She works with people who are struggling with career setbacks, motivation, and major life changes. Reva also supports those facing loneliness, caregiver strain, attachment and relationship concerns, and questions about life purpose.
How Reva works
Her practice addresses a range of personality and emotional challenges, including guilt, shame, and self-harm risk factors. Sessions are shaped around each person’s needs. Reva tailors conversations and plans so goals feel realistic and achievable.
She uses evidence-based therapeutic techniques to help people build coping skills, manage strong emotions, and improve everyday functioning. Reva draws on years of clinical experience to offer clear options and small, practical steps. She keeps language simple and meetings focused so progress is easier to notice.
The aim is steady improvement rather than quick fixes. People who work with her can expect patient listening, direct feedback, and collaborative goal-setting. Reva helps clients break problems into manageable parts and develop plans they can use between sessions.
Her approach is straightforward and supportive.
What Reva works with
The areas below are the ones Reva selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Personality disorders
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that help with stress and life transitions
Reva uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One approach helps people learn skills to manage anxiety and stress through step-by-step coping strategies and behavioral adjustments. Another approach focuses on identifying unhelpful thinking patterns and replacing them with clearer, more balanced thoughts to reduce distress and improve mood.Finding the right approach is part of the work. Reva partners with each person to decide which techniques fit their goals and preferences. She checks in over time and adjusts methods as needed so treatment stays relevant and useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video works well for deeper, face-to-face conversation. Phone can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people send quick updates, ask questions between sessions, or have flexible communication when schedules are tight. These options make it easier to fit therapy into a busy life and keep steady progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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