About Rhonda
Rhonda "Noelle" Grimes brings 28 years of clinical work to sessions. She uses straightforward, respectful conversation to help people who feel overwhelmed by anxiety, stress, depression, or past trauma. Her approach centers on listening first and then building practical steps to reduce symptoms and improve day-to-day functioning.
Noelle adapts her use of Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to fit each person's needs. She focuses on clear goals like managing panic attacks, reducing impulsivity, and rebuilding self-esteem.
How Rhonda works
Sessions are aimed at simple, doable tools rather than jargon or complicated plans. She also addresses problems tied to attention differences, social anxiety, loneliness, and struggles with guilt or forgiveness. Noelle works with people who want help clarifying life purpose or improving communication.
The emphasis is on steady progress and small changes that add up. Noelle tailors conversations and strategies to each person's pace and preferences. She values sensitivity and compassion, and she aims to create a calm space for honest discussion.
People leave sessions with concrete steps to try between meetings. Getting started begins with a short intake and a shared plan for next steps. Noelle encourages anyone taking the first step and acknowledges that reaching out can take courage.
Rhonda lists 3 ways of working on the entry:
What Rhonda works with
The areas below are the ones Rhonda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC-MHSP |
|---|---|
| Years in practice | 28 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Noelle Uses ACT, CBT, and Client-Centered Work Online
Acceptance and Commitment Therapy helps people identify what matters to them and take small actions toward those values while learning to accept difficult feelings. It can be useful for anxiety, depression, and life-direction concerns.Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing them with real-life experiments. CBT is often chosen for panic attacks, social anxiety, and managing impulsivity or low mood.
Client-Centered Therapy centers on empathic listening and building a trusting relationship so people feel heard and understood. This approach supports work on shame, forgiveness, self-esteem, and relationship communication issues.
Noelle treats finding the right fit as a collaborative process. She will check in about goals, preferences, and what works best for each person, and then shape sessions around that input. The plan can change as needs do so the therapy stays useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and messaging lets people keep a running conversation and practice skills between meetings. These options offer flexibility for different schedules and needs.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RhondaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Noelle commonly address?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Are sessions available in other languages?
What session formats are offered?
How is cost handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions