About Rhonda
Rhonda Sexton is a Licensed Clinical Professional Counselor (LPCC) practicing in Kentucky. She has ten years of experience helping adults manage stress, anxiety, addiction, low self-esteem, and depression. Rhonda focuses on practical steps that people can use right away to feel steadier and more able to cope.
Her approach blends Gestalt, Cognitive Behavioral Therapy, and Reality Therapy. She uses plain conversation, simple experiments, and goal-focused work to address relationship concerns, communication struggles, grief, and intimacy-related issues.
How Rhonda works
Sessions aim to be collaborative so each person helps shape what happens next. Rhonda emphasizes a warm, respectful therapeutic relationship. She seeks to meet clients where they are and adjust pacing and methods to match individual needs.
That often means breaking big concerns into small, doable steps. Over her career she has supported people facing life changes, parenting stress, and the fallout from past trauma and abuse. Her goal is to empower people to try new ways of coping and to strengthen confidence and motivation.
She encourages honest talk and steady progress toward clearer goals. If someone is ready to make a change, Rhonda offers guidance and practical tools to help them get started and keep going.
What Rhonda works with
The areas below are the ones Rhonda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rhonda’s Approaches Work Online
Gestalt in Rhonda's work focuses on awareness in the present moment and how patterns show up in daily life. It helps people notice habits that keep them stuck and try small changes to see different results.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. Rhonda uses CBT techniques to help people test unhelpful thoughts, try new behaviors, and build coping skills for anxiety, depression, and stress.
Reality Therapy centers on choices and concrete goals. It helps people clarify what they want, identify barriers, and take practical steps toward better relationships and personal responsibility.
Finding the right approach is part of the work. Rhonda collaborates with each person to decide which methods fit their needs, goals, and preferences. She adjusts plans over time as progress and challenges emerge.
Online therapy offers flexible ways to meet. Video calls let people work face to face from different places. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging make it easier to share quick updates, reflect between sessions, or fit therapy into a busy day. These options support consistent contact and make it easier to keep therapy going amid life’s demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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