About Rilwan
Rilwan Adigun is a Licensed Clinical Social Worker with 16 years of experience helping people manage stress, anxiety, depression, and life transitions. He offers straightforward, respectful care and focuses on practical steps people can use right away. Rilwan works from Florida and communicates in English.
He uses client-centered methods to build a trusting conversation and then adds tools from cognitive behavioral therapy to address unhelpful thoughts and behaviors. Mindfulness techniques are offered to help with overwhelming feelings.
How Rilwan works
Motivational interviewing and solution-focused ideas help clarify goals and small next steps. Rilwan has supported people facing addiction, trauma and abuse, grief, intimacy challenges, anger, and ADHD. He also helps with career stress, self-esteem, relationship difficulties, parenting concerns, and issues such as infidelity and personality disorders.
Sessions aim to be practical and tailored to each persons situation. In a typical session he listens first, helps set goals, and works with clients to try new coping strategies between meetings. He explains skills in plain language and adjusts pace to what the person needs.
The emphasis is on real-world changes rather than just talk. Starting therapy with him involves a brief matching process and scheduling around availability. Rilwan stresses collaboration - people decide what goals matter most and he helps map a way forward.
Rilwan lists 5 ways of working on the entry:
What Rilwan works with
The areas below are the ones Rilwan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- Personality disorders
- Relationship issues
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-centered therapy focuses on listening and building a collaborative relationship. The therapist follows the person's lead, reflects concerns, and helps clarify what matters most, which can make remote sessions feel focused and practical.Cognitive behavioral therapy, or CBT, teaches skills to identify and change thinking and behavior patterns that fuel anxiety or depression. These techniques are easy to practice between sessions and work well over video or phone. Mindfulness therapy offers simple attention and breathing practices to reduce reactivity and help manage stress in the moment.
Choosing which approach to use is a shared process. The therapist will talk about goals, try techniques, and adjust methods based on what helps most. That collaboration means the plan can change if something isn't working.
Online formats offer flexibility for busy lives. Video calls let people see visual cues and work through exercises together. Phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging make it possible to check in, get coaching between sessions, or share updates without scheduling a full call. These options make it easier to keep therapy consistent while fitting into daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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