About Robert
Robert Jensen helps people who feel overwhelmed by stress, anxiety, grief, or big life changes. He welcomes conversations about depression, self-esteem, relationship and family tensions, trauma and abuse, and issues like parenting, sleep trouble, or workplace strain. Robert is a Licensed Mental Health Counselor, LMHC, practicing in Washington.
He uses a warm, accepting style and focuses on clear communication. Sessions aim to make it easier to say what matters most and to sort through painful thoughts and feelings.
How Robert works
The tone is practical and steady, with space for emotion and honest reflection. Robert draws on approaches such as Acceptance and Commitment Therapy, client-centered work, existential thinking, mindfulness, and narrative methods. That mix helps people notice what they value, change unhelpful patterns, and rewrite personal stories that feel stuck.
Techniques may include mindfulness practice, values clarification, and talking through life choices. Each person’s plan is tailored to their needs. Conversations are direct but compassionate, and goals are set together.
Robert also brings experience from crisis outreach work after natural disasters, which informs his calm approach to sudden or intense events. He offers multiple online formats to fit different schedules and preferences. Robert aims to respond to messages promptly and to make the process approachable for someone taking the first step toward change.
Robert lists 5 ways of working on the entry:
What Robert works with
The areas below are the ones Robert selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts without getting controlled by them and then take small steps toward what matters. It can be useful for anxiety, depression, and coping with life changes. Client-Centered Therapy centers the conversation on the person’s experience and builds a nonjudgmental space for exploring feelings and choices. It often helps people feel heard and clearer about what they want. Existential Therapy looks at meaning, responsibility, and personal freedom to help when someone feels stuck or empty.Figuring out which approach fits best is part of the work. The therapist will collaborate with the client to match methods to their goals, preferences, and daily life. That means trying things, checking in about what helps, and adjusting the plan together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for full conversations and interactive exercises. Phone sessions are useful when bandwidth is limited or a quieter option is needed. Live chat and messaging let people check in more often, do brief coaching, or send thoughts as they come up. These options make scheduling easier and let therapy fit into busy routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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