About Robert
Robert Kaiser is a licensed professional counselor (LPC) in Michigan with five years of clinical experience. He works with adults who are dealing with stress, anxiety, depression, relationship strain, and challenges around substance use. He aims to make the first step toward change feel manageable and direct.
He uses straightforward conversation and practical tools to help people feel more in control day to day. Sessions focus on identifying patterns that keep problems going and trying small changes that can make a difference.
How Robert works
He adapts the plan to each person’s needs, pace, and goals. Robert draws on approaches such as cognitive behavioral techniques to change unhelpful thoughts and behaviors. He also uses dialectical behavior strategies to teach emotion regulation and distress tolerance skills.
Mindfulness and motivational interviewing show up in sessions to support self-awareness and strengthen commitment to change. In work around addictions and impulsivity, he helps clients set realistic steps and build skills to manage cravings and risky urges. For relationship and communication problems, he focuses on clearer boundaries, better listening, and practical ways to rebuild trust or improve connection.
People who feel stuck with guilt, shame, loneliness, or midlife concerns will find a direct, respectful approach. Robert emphasizes compassion and sensitivity while challenging patterns that keep someone from moving forward. He helps people try new behaviors and notice small wins along the way.
Robert lists 7 ways of working on the entry:
What Robert works with
The areas below are the ones Robert selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches fit online work
CBT, or cognitive behavioral therapy, focuses on spotting unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, panic attacks, and low mood by teaching practical steps people can try between sessions.DBT emphasizes emotion regulation, distress tolerance, and better interpersonal effectiveness. Those skills can help people manage intense emotions, reduce impulsive acts, and improve communication in relationships.
Robert treats the choice of approach as a team effort. He will work with each person to figure out which methods feel most useful, and will adjust techniques over time based on progress and preference. This collaborative process helps make sure sessions stay practical and relevant.
Online therapy with video calls, phone sessions, live chat, or text-based messaging lets people match the format to their needs. Video calls are good for a full session with visual cues, phone sessions can be easier when bandwidth is limited, text messaging supports short check-ins, and live chat can be useful for brief problem-solving. These options increase flexibility for scheduling and for fitting therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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