About Robert
Robert "Pat" Casey is a licensed professional counselor in Texas with 40 years of experience. He focuses on helping people who are dealing with stress, anxiety, depression, self-esteem struggles, and the ups and downs of parenting and caregiving. Pat aims to make the first step feel less daunting and to offer steady support along the way.
He creates a welcoming space where clients can talk through thoughts and feelings without fear of judgment.
How Robert works
Sessions emphasize listening and collaboration so each person’s goals shape the work. Pat uses practical strategies alongside deeper conversation to address immediate problems and longer-term patterns. His approach draws from client-centered work that centers the person’s own perspective and from cognitive behavioral techniques that look at how thoughts affect behavior.
He also uses emotionally focused methods to help people understand and respond to strong feelings. Together these methods help when managing mood, navigating grief, or rebuilding trust with oneself after trauma. Over four decades, Pat has worked with a wide range of concerns including anger, intimacy-related issues, career transitions, bipolar mood challenges, ADHD, and coping with life changes.
He also pays attention to guilt, shame, phobias, and social anxiety when those come up in sessions. Pat describes his role as supportive and empowering. He partners with clients to identify small, workable steps and to build skills that fit everyday life.
The pace and focus adapt to each person’s needs and goals.
Robert lists 5 ways of working on the entry:
What Robert works with
The areas below are the ones Robert selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 40 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online work
Client-centered therapy focuses on the person’s own goals and perspective. Sessions center on listening, reflecting, and helping people name what matters to them, which helps when someone feels stuck or overwhelmed.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact. It teaches practical skills to manage anxiety, mood, and unhelpful habits through short exercises and in-session practice.
Emotionally focused therapy helps people identify and work with strong feelings. It can be useful for processing grief, trauma, or painful relationship patterns by creating clearer emotional understanding.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That choice can change over time as progress is made and new challenges appear.
Online sessions offer flexibility for different schedules and life demands. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging suit quick check-ins, ongoing coaching, or moments when writing feels easier than speaking. These options make it easier to keep therapy consistent while adapting to daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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