About Roberta
Roberta Hodge is a licensed clinical social worker with ten years of experience. She focuses on practical support for stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. Roberta aims to make starting therapy less intimidating and more manageable.
She uses plain conversation and guided exercises to help people notice what’s getting in the way. Sessions are a place to talk through upsetting thoughts and to build small, useful skills for daily life.
How Roberta works
Roberta prioritizes a nonjudgmental tone so people can speak honestly about what they’re feeling. Roberta has worked in a range of clinical settings across her career, gaining experience supporting people through difficult transitions and past harm. That background helps her spot patterns and offer clear next steps.
She adapts her approach based on each person’s needs rather than using the same plan for everyone. In sessions she focuses on realistic goals and step-by-step change. That might include practice between meetings, checking how strategies are working, and tuning them as needed.
Her approach is collaborative - she and the person in therapy decide what will help most. People who want straightforward help with anxiety, mood, or attention challenges often find her style useful. She encourages small, sustainable changes that fit daily life.
Taking the first step can feel hard, and Roberta aims to make that step easier for those who come to work with her.
What Roberta works with
The areas below are the ones Roberta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online therapy
Roberta uses evidence-based therapeutic techniques that focus on concrete skills and practical changes. One common approach emphasizes teaching coping skills for anxiety and stress, such as breathing strategies, activity scheduling, and breaking problems into smaller steps. These tools help when worries or overwhelm make everyday tasks harder.Another approach concentrates on processing trauma and abuse in a careful, paced way so memories and reactions are better understood and managed. That often includes learning to notice triggers, developing grounding practices, and building tolerance for difficult feelings over time.
Finding the right approach is part of the work together. Roberta will collaborate with each person to identify which techniques fit their needs, goals, and preferences. She adjusts plans based on how things progress and what the person finds most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging offer frequent, brief support between sessions or when writing feels easier. These options make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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