About Robyn
Robyn Costanzo is a licensed clinical social worker who helps people balance work and personal life. She focuses on practical change, especially for those early and mid-career professionals and college students trying to feel more successful and settled. She started practicing in New York in 2006 and opened a independent practice in Manhattan in 2009.
Over time she expanded her work to Westchester County and later moved to a remote model to accommodate busy schedules.
How Robyn works
Her background includes roles in large medical centers and smaller community agencies. She completed a three-year post graduate certificate in psychoanalytic psychotherapy and continues to take part in supervision and study groups focused on relational psychotherapy. Robyn emphasizes deep, careful listening and thoughtful intervention.
In sessions she helps people talk through mood issues, stress, anxiety, relationship concerns, career questions, grief, addiction pressures, and changes that come with life transitions. Her style blends practical coaching with a relational approach. She helps clients notice patterns, try small changes, and build more ease in day-to-day life.
Robyn works with English-speaking clients from New York and with international clients by remote session formats. If someone wants to feel more comfortable in their own skin, breathe a bit easier, and reconnect with what matters, she offers steady support and a collaborative way forward.
What Robyn works with
The areas below are the ones Robyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Relational approaches and online therapy options
Robyn uses evidence-based therapeutic techniques that emphasize relationships and practical change. One approach focuses on relational psychotherapy, which centers on how patterns in close connections affect moods and daily functioning and helps people change how they relate to others. Another emphasis is on coaching-oriented work that breaks larger goals into small, doable steps to improve work performance, confidence, and life balance.Finding the right approach is part of the process. She collaborates with each person to match methods to their needs, goals, and preferences. Together they try approaches, adjust as needed, and track what helps most over time.
Online therapy offers flexibility and easier scheduling for busy lives. Video calls let people see nonverbal cues and work through material in depth. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text-based messaging are useful for brief check-ins, reflection between sessions, and ongoing support without needing to be on camera. These options make it easier to maintain momentum and fit therapy into a busy schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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