About Rochelle
Rochelle Moore is a licensed counselor who practices in Utah. She holds LCMHC and LMHC credentials and focuses on helping people manage anxiety, stress, trauma, grief, and addiction. Rochelle aims to make sessions approachable and practical for someone feeling overwhelmed.
She uses a client-centered stance to create a respectful, listening space. That means the conversation follows the person's needs and pace. Rochelle also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and develop clearer coping skills.
How Rochelle works
Rochelle brings three years of clinical experience working with concerns such as panic attacks, post-traumatic stress, isolation, relationship and intimacy-related issues, and compassion fatigue. She helps people build emotional regulation skills and regain a sense of control after difficult events. In sessions she incorporates motivational interviewing and solution-focused tools to support change and set reachable goals.
Narrative Therapy is also part of her work, helping people reframe the stories they tell themselves and notice strengths they may have overlooked. The aim is to leave therapy with practical strategies and a clearer sense of direction. Rochelle supports career-related stress, self-esteem struggles, and coping with major life changes through steady, goal-oriented conversations.
She invites people to begin at their own pace and work toward better day-to-day functioning.
Rochelle lists 6 ways of working on the entry:
What Rochelle works with
The areas below are the ones Rochelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LCMHC, LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Rochelle commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on empathetic listening and following the person's lead to build trust and clarity. It helps when someone needs a steady, nonjudgmental space to talk through overwhelming feelings. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches concrete skills to reduce anxiety and manage mood.She also uses Motivational Interviewing to support people who feel stuck and want to make a change. That approach helps identify personal goals and build motivation without pressure. Choosing the right approach is a collaborative process; Rochelle works with each person to decide which methods fit their needs, goals, and preferences and adjusts the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for deeper conversations and skill practice. Phone sessions use less bandwidth and can be easier to fit around a busy day. Chat or text-based messaging supports brief check-ins, ongoing encouragement, or shorter problem-focused exchanges. These formats make it easier to get consistent support while balancing work, family, or other commitments.
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Common questions
What concerns does Rochelle commonly address
How would you describe her therapeutic style
What professional background does she have
What are her credentials and where is she based
Which languages are available for sessions
What session formats are offered
How are sessions paid for and what does it cost
How do I begin working with her
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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