About Roderick
Roderick Mills is a licensed social worker who helps people manage stress, anxiety, depression, and addiction. He focuses on building self-esteem and guiding people toward greater self-love. He also supports work on anger, social anxiety, and feelings of isolation.
He keeps sessions straightforward and practical. He listens for what matters most and then helps people try new ways of coping. Conversations often include improving communication and working through guilt, shame, or forgiveness.
How Roderick works
The goal is clearer thinking and more steady emotion. Roderick draws on evidence-based therapeutic techniques to shape each plan. He aims to match methods to a person’s needs rather than use a single approach for everyone.
Over time he helps people identify values and a sense of life purpose. Clients can expect an empathetic, down-to-earth tone in sessions. Roderick blends problem-solving with space to reflect on what feels true for each person.
He gives practical tools and gentle challenges to build resilience. He holds a Licensed Master Social Worker credential, LMSW, and has practiced for 10 years in Michigan. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging.
To begin, people use the Start Therapy button, fill a short matching questionnaire, and then schedule a session.
What Roderick works with
The areas below are the ones Roderick selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options that fit your life
Roderick uses evidence-based therapeutic techniques to address anxiety, depression, addiction, and related concerns. One common method focuses on teaching concrete coping skills for intense emotions and stress. This approach breaks down steps you can practice between sessions to manage symptoms and regain steadier behavior.Another approach centers on improving communication and self-worth through guided reflection and behavioral experiments. This method helps people notice unhelpful patterns, try new ways of interacting, and build stronger self-esteem over time. Both approaches are practical and geared to daily life challenges.
Finding the right mix of techniques is part of the work. He collaborates with each person to choose methods that fit their goals, preferences, and how they respond in early sessions. That shared decision-making helps shape a plan that feels useful and realistic.
Online therapy offers flexible ways to meet by video calls, phone sessions, live chat, or text-based messaging. Video is good for a fuller conversation and visual connection. Phone sessions work when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging can fit into busy schedules and allow brief touchpoints between longer sessions. Together these formats make it easier to keep continuity and adjust care as life changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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