About Roger
Roger Pawlak is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of experience. He focuses on helping people who feel stuck by offering steady, practical support. He writes and talks plainly so parents and busy people can follow the work easily.
Roger helps people deal with relationship strain, trauma and abuse, grief, anger, depression, stress, anxiety, and addictions. He also supports concerns around sleep, parenting challenges, self-esteem, career shifts, bipolar disorder, and major life changes.
How Roger works
Additional focus areas include adoption and foster care, blended family issues, first responder and veteran concerns, multicultural matters, personality disorders, prejudice and discrimination, infidelity, and traumatic brain injury. His sessions aim to be straightforward and goal-oriented. Roger uses evidence-based therapeutic techniques and will explain practical steps you can try between sessions.
He prefers clear conversation and small, manageable tasks that build toward larger changes. Clients can expect a calm, respectful space where their story is heard without judgment. The work often combines talking, skill-building, and reviewing what’s helped in the past.
Roger frames progress as steady and step by step rather than sudden or all at once. He offers several online formats to fit different schedules and needs. Roger welcomes English-speaking clients in Florida and also accepts international clients.
Getting started involves completing a short matching questionnaire and scheduling a first session.
What Roger works with
The areas below are the ones Roger selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Infidelity
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Personality disorders
- Prejudice and discrimination
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches and online care
Roger uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and processing difficult experiences. Cognitive approaches help identify and shift patterns of thinking that feed anxiety or depression, and they include practical exercises to try between sessions. Trauma-focused therapies help people process painful memories and reduce their hold on daily life by gradually working through the memories and the reactions they trigger.Choosing the right approach is part of the work together. The therapist will discuss options and tailor methods to match each person’s needs, goals, and comfort level. This collaborative plan can change over time as progress is made and new priorities appear.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for quick check-ins, ongoing coaching, or brief problem-solving between fuller sessions. These formats make it easier to fit sessions around work, caregiving, or travel while keeping the focus on steady, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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