About Rolanda
Rolanda Jones is a licensed clinician practicing in Maryland with 17 years of experience. She holds an MD and is an LCSW-C, and she focuses on helping people cope with stress, anxiety, trauma, and depression. She aims to make the first steps of starting therapy feel manageable and respectful of each person's strengths.
Rolanda believes clients are experts on their own stories. She helps people identify strengths they already have and use those strengths to face difficult moments.
How Rolanda works
Sessions focus on practical steps and steady progress rather than quick fixes. Her work covers a wide range of concerns including relationship and family issues, parenting stress, anger, bipolar mood concerns, and coping with life changes. She also addresses adoption and foster care experiences, attachment questions, divorce and separation, and workplace stress.
Trauma-related concerns such as post-traumatic stress and domestic violence are included in her focus. Rolanda pays attention to specific patterns like communication problems, commitment worries, obsessive-compulsive tendencies, and social anxiety. She also supports people dealing with disruptive mood dysregulation disorder (DMDD) and other mood challenges.
Women's issues, forgiveness work, and family problem navigation are part of her practice. Her approach is straightforward and collaborative. She listens, helps set realistic goals, and suggests coping strategies people can try between sessions.
If you want steady guidance while you make changes, she frames the work as a partnership tailored to your life.
What Rolanda works with
The areas below are the ones Rolanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic techniques and online care
Rolanda uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes building coping skills and behavioral strategies to manage anxiety and depressive symptoms; this helps people learn actions they can repeat when stress increases. Another approach focuses on processing trauma and improving emotional regulation so past hurts cause less disruption in daily life; this can help with post-traumatic stress and reactions after abuse.Deciding which approach to use is a collaborative process. She will talk with you about your goals, try options that fit your needs, and adjust plans as progress is made. The aim is to find methods that feel right and produce steady, usable results.
Online therapy offers several practical advantages. Video calls let the conversation feel close to an in-person session while still being flexible. Phone sessions work well when bandwidth or being on camera is difficult. Live chat and text-based messaging give short, timely check-ins and let people communicate between appointments. These options make it easier to fit therapy into a busy life and continue care from different locations.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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