About Rolita
Rolita Wielkie provides help for stress, anxiety, parenting worries, self-esteem struggles, depression, and coping with life changes. She also supports people facing relationship and family concerns, trauma and abuse, grief, and intimacy-related issues. Her work covers a wide range of challenges including sleep and eating difficulties, anger, career stress, bipolar disorder, and ADHD.
Rolita is a Licensed Mental Health Counselor with 30 years of experience based in New York. She uses a straightforward, person-centered style.
How Rolita works
Sessions focus on identifying strengths, setting clear goals, and finding practical steps to reach them. Conversations are collaborative and grounded in real-life problem solving rather than abstract theory. Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy, along with mindfulness and motivational interviewing techniques.
That mix helps with changing unhelpful thinking, managing intense emotions, and building everyday coping skills. Rolita has worked in both outpatient and inpatient settings and brings decades of experience with diverse people. She has personal and professional insight into the ways life events affect mood and behavior.
That background informs how she tailors work to each person’s situation. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. The practice uses a subscription model that can be canceled at any time.
To begin, clients complete a short matching questionnaire and schedule a time based on therapist availability.
Rolita lists 7 ways of working on the entry:
What Rolita works with
The areas below are the ones Rolita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Money and financial issues
- Narcissism
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Rolita uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, sleep and eating problems, and many forms of stress because it focuses on clear, actionable steps.She also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills. DBT techniques can help when emotions feel intense or relationships bring frequent conflict. Client-Centered Therapy rounds out her work by keeping the focus on each person’s goals and strengths and by shaping sessions around what matters most to the individual.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to identify needs, try methods, and adjust the plan based on what helps. Clients are invited to share preferences so the work fits their life and goals.
Online therapy offers flexible ways to connect. Video calls let people read nonverbal cues and do full sessions. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging allow for quick updates, written reflections, or ongoing support between meetings. These options make it easier to fit therapy into busy schedules and daily routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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