About Rome
Rome Alexander is a licensed clinical social worker with 21 years of experience helping people manage stress, anxiety, grief, depression, and trauma. He practices in Minnesota and works with clients to find practical steps forward. His manner balances direct guidance with a grounded, humane presence.
He believes people already carry strengths from their life history. Therapy is a place to notice those strengths and build new skills. He helps clients identify missing information and learn tools to reduce symptoms and improve daily functioning.
How Rome works
His approach is collaborative and straightforward. He encourages small, realistic changes and supports clients through the messy parts of making them happen. He also uses light, appropriate humor when it helps people relax and stay engaged in the process.
Rome pays attention to issues that often block progress, such as unresolved grief, traumatic stress, and panic attacks. He helps people clear that baggage so deeper change becomes possible. Sessions are practical and focused on what will make life more manageable.
He also addresses relationship and intimacy-related concerns, parenting strains, self-esteem, career questions, eating issues, forgiveness, compassion fatigue, and life purpose. Rome aims to help people move from feeling stuck to making steady, meaningful progress at a pace that fits them.
What Rome works with
The areas below are the ones Rome selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Intimacy-related issues
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Rome uses evidence-based therapeutic techniques that focus on symptom relief and practical skill-building. One common approach he uses emphasizes learning concrete coping skills for anxiety and panic attacks, such as breathing strategies and stepwise exposure to feared situations to reduce avoidance. Another approach concentrates on processing traumatic stress and grief in manageable steps, helping people identify triggers, name emotions, and develop healthier ways to respond.Choosing the right approach is a shared process. He will work with each person to match methods to their goals, symptoms, and what feels doable. Together they try approaches, track progress, and adjust plans when needed so therapy fits the person's life and priorities.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper, conversation-based work while phone calls can be easier when bandwidth is limited or a simpler check-in is preferred. Live chat and messaging let people check in between sessions or use short, focused exchanges when schedules are tight. These options make it easier to fit therapy into daily life and to keep steady momentum toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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