About Rondel
Rondel Kittleman greets visitors with a clear, practical focus on helping people manage anxiety, stress, and life changes. He uses straightforward teaching and step-by-step tools so clients can feel more in control. Rondel is an LPC practicing in Texas who draws on hands-on experience with cognitive behavioral approaches.
He explains how thoughts and behaviors connect, then shows specific ways to change unhelpful patterns. Sessions often include learning relaxation techniques and spotting the thoughts that make emotions worse.
How Rondel works
Rondel emphasizes education about mental health so people better understand what they are facing. Rondel trained in psychology for both his undergraduate and graduate degrees and has three years of LPC experience in clinical settings. That background includes inpatient work and telehealth with adults during the pandemic, where he helped people with anxiety and relationship stress.
In practice he favors short, skill-based sessions that teach tools clients can use between meetings. He typically introduces CBT exercises and guides people through practicing new ways of thinking and coping. The aim is to help people build lasting, practical habits for handling tough moments.
Outside of work Rondel spends time with his cat and dog, walks, watches birds, reads, and plays FIFA. He brings a calm, matter-of-fact style to sessions and focuses on helping clients understand themselves and their thought patterns so they can move forward.
Rondel lists one way of working on the entry:
What Rondel works with
The areas below are the ones Rondel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions work together
Rondel primarily uses Cognitive Behavioral Therapy, which focuses on the link between thoughts, feelings, and actions. CBT involves learning specific exercises to challenge unhelpful thoughts, practicing new ways of thinking, and building coping skills that reduce anxiety, depression, and stress.The therapist will treat finding the right approach as a collaborative process. He will work with each person to set goals and try techniques that fit their needs and preferences, adjusting methods over time based on what helps most.
Online formats for therapy include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and guided skill practice. Phone sessions can be a good option when bandwidth or camera use is an issue. Live chat and text-based messaging are useful for shorter check-ins, quick coaching, or ongoing skill reinforcement between sessions. These options offer flexibility for scheduling around work, school, or family obligations and make it easier to keep up with consistent practice and progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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