About Rori
Rori Knott is a Licensed Clinical Professional Counselor (LCPC) based in Maine with two decades of experience in mental health. She welcomes people who feel nervous about starting counseling and aims to make the first steps clear and manageable. Rori focuses on collaborating with each person and values their ideas about what will help.
She has spent much of her career working with people facing anxiety, depression, stress, relationship strain, and low self-esteem.
How Rori works
Over the last ten years she deepened her work with body-oriented approaches and Internal Family Systems, which expanded her understanding of how trauma shows up in daily life. This background informs how she notices patterns in mood and behavior. In sessions she listens for what matters most to the client and works together to set practical goals.
She uses straightforward conversation, gentle exploration, and techniques aimed at helping people feel steadier in their thoughts and emotions. Sessions are paced to match each person’s comfort level. Rori offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging.
Her practice supports people who prefer different formats and schedules. She asks new clients to complete a short matching questionnaire before scheduling so she can better understand their needs. Rori aims to create a collaborative plan that fits each person’s life and goals.
What Rori works with
The areas below are the ones Rori selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy fits your life
Rori uses evidence-based therapeutic techniques that include somatic or body-oriented approaches and Internal Family Systems. Somatic approaches focus on how stress and emotions show up in the body and offer ways to notice and change those physical reactions to reduce tension and reactivity. Internal Family Systems helps people identify different parts of themselves, understand their roles, and build a gentler inner relationship to painful feelings and memories.Finding the best approach is a collaborative process. The therapist will talk with each person about their goals, try techniques that fit their needs, and adjust the plan as progress is seen. Clients are invited to give feedback so therapy stays practical and relevant to daily life.
Online therapy offers practical flexibility. Video calls let people work face to face from home or work and are good for longer sessions and visual connection. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or to fit short interactions into a busy day. These formats make it simpler to keep therapy consistent with daily routines and scheduling demands.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RoriWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Rori commonly address?
How would you describe her therapeutic style?
How much experience does she have?
What are her credentials and where is she located?
What languages are supported for sessions?
Which session formats are available?
How are sessions billed and what is the cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions