About Rosa
Rosa Stevens is a counsellor based in the United Kingdom. She has eight years of professional experience and works with people coping with stress, anxiety, depression and parenting pressures. Rosa also supports those dealing with relationship concerns, self-esteem struggles and life changes.
Rosa uses a person-centred style that starts with listening. She aims to help people uncover strengths and make small, practical changes that reduce overwhelm. Sessions focus on real problems and straightforward tools rather than jargon or long theories.
How Rosa works
Her work draws on cognitive behavioural techniques to spot and change unhelpful thinking patterns. Mindfulness is used to calm the nervous system and build tolerance for difficult emotions. She also brings ideas from Jungian therapy to help people find meaning in recurring themes and dreams.
Clients come with a wide range of concerns, from grief and intimacy issues to career stress and caregiver fatigue. Rosa can help people facing obsessive thoughts, postpartum depression, fertility stress and difficulties after separation. Practical support for communication problems and codependency is also offered.
Rosa offers sessions in English and Italian, and she provides video calls, phone sessions, live chat and text-based messaging. Her approach is collaborative - she helps people set goals and choose tools that fit their life. To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability.
Rosa holds BACP and NCPS credentials. She describes her work as warm, direct and focused on helping people build routines and coping skills that last.
Rosa lists 6 ways of working on the entry:
What Rosa works with
The areas below are the ones Rosa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Anger management
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Postpartum depression
- Relationship issues
- Self-love
- Women's issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 8 |
| Languages | English, Italian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Rosa blends person-centred listening with cognitive behavioural and mindfulness tools in online work. Client-Centred Therapy means the counsellor follows the client’s lead, offering empathic listening and helping people clarify what matters most to them. Cognitive Behavioural Therapy (CBT) focuses on identifying thought patterns that keep problems going and practising new, more helpful ways of thinking and behaving. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress.Choosing the right approach is a joint process. Rosa will discuss what feels most useful and adapt methods to each person’s goals and preferences. Sessions often mix conversational exploration with practical exercises to try between meetings, and she checks in regularly to see what’s working.
Online formats offer flexibility that many people find helpful. Video calls let the counsellor and client use visual cues and screen-share worksheets, while phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging work well for short updates, journalling prompts or when someone prefers typing to speaking. These options make it easier to fit therapy around work, childcare and travel commitments, while keeping the focus on progress and practical skills.
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Common questions
What concerns does Rosa commonly help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
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How are sessions paid for and what do they cost?
How does someone start working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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