About Rosemary
Rosemary Cabanillas is a Licensed Clinical Social Worker (LCSW) who practices in New York. She is bilingual in English and Spanish. She brings six years of documented experience as an LCSW to her work with people facing stress, anxiety, depression, grief, and relationship concerns.
She uses straightforward, practical methods in sessions. Rosemary focuses on helping people manage symptoms and find real solutions to day-to-day problems. She often helps with parenting strain, sleep difficulties, anger, career transitions, and intimacy-related issues.
How Rosemary works
Her background includes work with diverse communities in New York. That experience shaped a culturally aware approach and an emphasis on acceptance and openness. She aims to make people feel heard and respected while they talk through difficult moments.
Rosemary draws on evidence-based techniques to help people build coping skills and boost self-esteem. She often helps clients set small, achievable goals and test changes between sessions. The emphasis is on practical steps that fit a person's life and schedule.
Sessions can be offered in English or Spanish. She offers video calls, phone sessions, live chat, and text-based messaging. To start, someone completes a short matching questionnaire and schedules sessions according to her availability.
What Rosemary works with
The areas below are the ones Rosemary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Anger management
- Career difficulties
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Sleeping disorders
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Rosemary uses Cognitive Behavioral Therapy as a core approach. CBT looks at the links between thoughts, behaviors, and feelings and teaches concrete techniques to reduce anxiety and lift mood. It is often useful for stress, sleep problems, and depression.She also uses Brief Solution-Focused Therapy. This method emphasizes practical solutions and specific goals that can be tried between sessions. It suits people who want clear, short-term steps to address a problem or make a change.
Finding the right approach is part of the work together. Rosemary will collaborate with each person to pick methods that match their needs, goals, and preferences. She adjusts techniques as progress and challenges become clearer.
Online therapy offers flexibility and makes it easier to fit sessions into busy lives. Video calls allow face-to-face conversation when visual cues help, while phone sessions can be useful when internet bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging support brief check-ins, homework help, and ongoing communication between scheduled sessions. These options let people maintain continuity of care and try different formats to see what works best for them.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems can be addressed in sessions?
How would you describe the therapy style and approach?
What is her professional background?
Where is she based and licensed?
Which languages are supported in therapy?
What session formats are available?
How does cost and payment work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions