About Rosemary
Rosemary Flores helps people coping with stress, anxiety, depression, trauma, relationship problems, grief, parenting strain, anger, intimacy struggles, bipolar symptoms, ADHD, and compassion fatigue. She is a Licensed Marriage and Family Therapist and draws on more than a decade of clinical experience in California. Her tone in sessions is practical and straightforward, focused on skill-building and clearer thinking.
She uses short, focused conversations to identify what is most pressing. Then she teaches simple tools so people can try new ways of reacting between sessions.
How Rosemary works
Cognitive Behavioral Therapy techniques are often used to challenge unhelpful thoughts and build better coping habits. Trauma-Focused Therapy is applied when past events are still causing big reactions. Early work in community mental health gave her wide experience with people facing limited resources.
She also coordinated a residential treatment program for adolescent males on probation, and she now supervises new mental health professionals as they begin their careers. That background informs a practical, down-to-earth approach. Sessions aim to increase self-awareness, reduce intense reactions to triggers, and strengthen everyday coping.
She encourages self-expression and helps people practice skills that improve confidence and functioning. Goals are set together and adjusted as progress is made. Rosemary keeps sessions individualized rather than one-size-fits-all.
She adapts techniques to each person's needs and life situation. People leave with clear steps to use between sessions and a plan for moving forward.
Rosemary lists 2 ways of working on the entry:
What Rosemary works with
The areas below are the ones Rosemary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Rosemary commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in online sessions. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors with practical exercises and homework. It is useful for anxiety, depression, stress, and managing everyday reactions. Trauma-Focused Therapy addresses how past traumatic events affect current feelings and reactions, using paced approaches to reduce intense responses and build safety around difficult memories.Choosing the right approach is part of the work together. The therapist collaborates with each person to match methods to their goals, needs, and comfort level. Plans are adjusted over time based on what helps most and what the person prefers.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversations when deeper connection is needed. Phone sessions work well when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging let people send messages between sessions for quick support or to work through brief concerns. These options make it easier to fit therapy into busy schedules and changing life demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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