An independent directory of therapists and counsellors in the UK About For therapists Contact
Snehi Therapists who work with self-esteem
Portrait of Rosette Schapira

Directory entry · Ref 10420

Rosette Schapira, LMFT

Practical, compassionate therapy for real-life struggles

Book with Rosette We will earn a commission if you sign up through our link, at no cost to you.
01

About Rosette

Rosette Schapira is a licensed marriage and family therapist with 20 years of experience. She helps people who feel stuck, worried, or overwhelmed find clearer thinking and steadier mood. Her style is direct and warm, aimed at practical change rather than long explanations.

She works with common problems such as anxiety, depression, stress, and low self-esteem. She also supports people facing relationship strain, parenting stress, grief, and struggles with addiction or intimacy.

02

How Rosette works

LGBT concerns and career-related stress are part of her practice as well. In sessions she focuses on naming feelings and looking at the beliefs that keep those feelings alive. That often means talking through patterns and trying new ways of responding.

She encourages small, manageable steps so change feels possible instead of overwhelming. Her approach includes individual counseling and relationship counseling for people who want more balance and connection in life. Sessions aim to reduce symptoms and build skills for handling day-to-day challenges.

Rosette speaks English and Hebrew and practices in California as an LMFT (Licensed Marriage and Family Therapist). Clients typically find that clear goals and steady follow-through help progress. She emphasizes practical strategies alongside exploring emotions.

The process is collaborative and paced to each person’s needs.

03

What Rosette works with

The areas below are the ones Rosette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.

Also listed

04

Training and background

Register LMFT
Years in practice 20
Languages English, Hebrew
Session format Online: video, phone, live chat or messaging
Country California

Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.

05

Online support options

Approaches and online options for practical change

Rosette uses evidence-based therapeutic techniques that focus on naming emotions and changing patterns. One common approach she uses helps people identify and shift unhelpful thoughts and beliefs that fuel anxiety and depression; this approach teaches concrete skills to reframe thinking and reduce worry. Another key method centers on emotion awareness and regulation, helping clients notice anger, sadness, or fear and practice new responses so feelings feel more manageable.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques together, and adjust methods based on what helps most. Clients are invited to give feedback so the plan stays focused on their needs and preferences.

Online therapy offers flexibility for busy lives. Video calls let people see facial cues and have fuller conversations. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging support shorter updates or ongoing coaching between longer sessions. These options make it easier to fit therapy into work, parenting, or other routines while still working toward real change.

Start online instead of waiting

Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.

Book with Rosette

We will earn a commission if you sign up through our link, at no cost to you.

06

Common questions

What concerns does Rosette address?
She helps with stress, anxiety, depression, low self-esteem, grief, anger, addictions, relationship and intimacy issues, parenting struggles, career stress, and ADHD-related challenges.
How would you describe her therapy style?
Her style is direct and warm, focusing on naming feelings, examining unhelpful beliefs, and practicing small behavior changes.
What background does she bring to sessions?
She brings 20 years of clinical experience working with a range of emotional and relationship concerns.
What credentials and location apply?
She is an LMFT, a Licensed Marriage and Family Therapist, practicing in California.
Which languages are supported for sessions?
Sessions are offered in English and Hebrew.
What session formats are available?
Rosette offers video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

A practical next step

Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.

We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.

Other entries for stress, anxiety

Gary Nelson, LCSW

Supportive LCSW helping people build strength and clarity

17 yrs
Fanteema Barnes-Watson, LCSW

Practical, trauma-aware therapy for everyday life

25 yrs
Judith Lathrop, LMFT

Practical, relational therapy for life transitions

30 yrs

All entries for stress, anxiety

Book with Rosette