About Rosette
Rosette Schapira is a licensed marriage and family therapist with 20 years of experience. She helps people who feel stuck, worried, or overwhelmed find clearer thinking and steadier mood. Her style is direct and warm, aimed at practical change rather than long explanations.
She works with common problems such as anxiety, depression, stress, and low self-esteem. She also supports people facing relationship strain, parenting stress, grief, and struggles with addiction or intimacy.
How Rosette works
LGBT concerns and career-related stress are part of her practice as well. In sessions she focuses on naming feelings and looking at the beliefs that keep those feelings alive. That often means talking through patterns and trying new ways of responding.
She encourages small, manageable steps so change feels possible instead of overwhelming. Her approach includes individual counseling and relationship counseling for people who want more balance and connection in life. Sessions aim to reduce symptoms and build skills for handling day-to-day challenges.
Rosette speaks English and Hebrew and practices in California as an LMFT (Licensed Marriage and Family Therapist). Clients typically find that clear goals and steady follow-through help progress. She emphasizes practical strategies alongside exploring emotions.
The process is collaborative and paced to each person’s needs.
What Rosette works with
The areas below are the ones Rosette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 20 |
| Languages | English, Hebrew |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options for practical change
Rosette uses evidence-based therapeutic techniques that focus on naming emotions and changing patterns. One common approach she uses helps people identify and shift unhelpful thoughts and beliefs that fuel anxiety and depression; this approach teaches concrete skills to reframe thinking and reduce worry. Another key method centers on emotion awareness and regulation, helping clients notice anger, sadness, or fear and practice new responses so feelings feel more manageable.Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques together, and adjust methods based on what helps most. Clients are invited to give feedback so the plan stays focused on their needs and preferences.
Online therapy offers flexibility for busy lives. Video calls let people see facial cues and have fuller conversations. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging support shorter updates or ongoing coaching between longer sessions. These options make it easier to fit therapy into work, parenting, or other routines while still working toward real change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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