About Rosie
Rosie Hilditch helps people manage stress, anxiety and relationship problems. She supports those coping with grief, eating and body-image concerns, self-esteem struggles and life changes. Rosie also addresses issues linked to ADHD, bipolar, trauma and a range of intimacy and sexuality topics.
Rosie trained as a counsellor and holds NCPS. She brings three years of counselling experience to her practice. Before moving into therapy she worked as a teacher, so she understands the pressures of high-stress jobs and burnout.
How Rosie works
Her style is person-centred and client-led. Sessions begin with listening to what matters to the individual. Rosie aims to help people meet their goals and will gently challenge where useful rather than simply reflecting back.
She commonly draws on cognitive behavioural techniques and mindfulness to help with thoughts, habits and emotional regulation. Rosie also uses psychodynamic ideas to look at how past experiences shape current patterns and relationships. Rosie is particularly interested in supporting women with undiagnosed or late-diagnosed ADHD and people navigating neurodiversity.
She also addresses complex areas such as BDSM and kink culture, non-monogamous relationships, sexual assault and body-image problems. Sessions are conversational and practical. Rosie works with short- and longer-term goals and adapts methods to each person’s needs.
Her approach aims to combine steady listening with active steps towards change.
Rosie lists 4 ways of working on the entry:
What Rosie works with
The areas below are the ones Rosie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rosie’s approaches translate to online therapy
Rosie uses a person-centred approach that prioritises listening and the individual’s agenda. This means online sessions begin with space to describe what matters most and build a plan around those goals.She also draws on cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and changing behaviours. CBT techniques work well online for issues such as anxiety, stress, eating-related habits and mood regulation because they use clear exercises and practical steps.
Finding the right approach is part of the work together. Rosie will discuss options and help decide which methods fit a person’s needs, goals and preferences. This is a collaborative process and may change as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone appointments can be useful when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer written reflection or who need flexible, brief contact during the week.
These options make it easier to fit therapy around work, study and family life while still using practical techniques and reflective conversation with a registered counsellor.
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Common questions
What concerns does Rosie work with?
How would you describe her therapeutic style?
What is her background and experience?
What credentials and location apply?
Which languages are offered and can she see international clients?
What session formats are available?
How are sessions paid for and what about cost?
How do I get started with Rosie?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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