About Ross
Ross Herron works as a counsellor in the United Kingdom and brings 13 years of experience to his practice. He focuses on helping people manage stress, anxiety, depression and grief. Ross emphasises a straightforward, respectful approach that treats each person as the expert on their own life.
He often supports people dealing with relationship and family tensions, and with intimacy-related issues or conflict. He also helps people who are coping with career questions, anger, low self-esteem and life changes.
How Ross works
Coaching and compassion fatigue are part of his wider practice for those needing practical strategies. Ross draws on approaches that centre on emotions and relationships. He uses methods that pay attention to attachment patterns, emotional experience and practical solutions.
This allows him to work on both short-term goals and deeper, longer-term concerns. Sessions are shaped to each person’s needs. Ross aims to listen carefully, reflect what he hears, and help set small, achievable steps.
He values clear communication and works on skills such as managing control issues, improving communication and practising forgiveness. People who come to Ross should expect a calm, pragmatic style. He invites clients to discover purpose, to make changes one step at a time, and to use their existing strengths.
Taking the first step can be hard, and Ross aims to make the process straightforward.
Ross lists 5 ways of working on the entry:
What Ross works with
The areas below are the ones Ross selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Self esteem
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-led online therapy that fits your life
Ross uses attachment-based work to look at how early and current relationship patterns shape feelings and reactions. This approach helps people understand why certain situations trigger strong emotions and how to form more supported ways of relating.He also draws on Emotionally-Focused Therapy, which focuses on identifying and working with core emotions to improve connection and reduce distress. This is useful for people struggling with relationship strains, intimacy issues or persistent emotional patterns.
Finding the right approach is part of the process. Ross works collaboratively to choose methods that match your goals, needs and preferences. He will explain options and try small changes to see what helps most, adjusting as you go.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video is good for deeper conversation and reading facial cues, phone works well when bandwidth is limited, live chat suits short check-ins and messaging lets you reflect between sessions. These options make it easier to fit therapy around work, family and travel while keeping continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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