About Ross
Ross Thompson is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas. He has worked in the field since 2008 and brings 17 years of clinical experience to his practice. Ross aims to build a respectful, cooperative relationship and help people clarify goals and next steps.
He uses a client-centered foundation, listening closely and shaping sessions around what matters most to each person. Ross draws on techniques from mindfulness, narrative, and solution-focused approaches when they match a client's needs.
How Ross works
He believes mind and body influence each other and may introduce simple mindfulness or lifestyle strategies to support progress. Sessions focus on clear, doable steps rather than long technical explanations. He helps people identify strengths, try new ways of responding, and track small changes that add up over time.
The goal is steady improvement that lasts beyond weekly sessions. Ross has worked with people reporting a wide range of concerns across emotional and life areas. He brings experience with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, ADHD, self-esteem, and caregiver strain.
His additional focus areas include attachment issues, codependency, communication problems, guilt and shame, and isolation or loneliness. He offers flexible session formats including video calls, phone sessions, live chat, and text-based messaging. Ross communicates in English and practices with attention to practical tools and steady progress.
Ross lists 4 ways of working on the entry:
What Ross works with
The areas below are the ones Ross selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Client-centered therapy focuses on listening and building a respectful relationship so the person sets the agenda. It helps people who want a therapist who follows their pace and priorities.Mindfulness therapy uses simple practices to increase present-moment awareness and reduce reactivity. These techniques can help with anxiety, sleep problems, stress, and managing strong emotions.
Narrative therapy looks at the stories people tell about themselves and their lives, and works to reframe those stories in healthier ways. This can be useful for issues like shame, identity, or patterns that keep repeating.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That choice can shift as progress is made or needs change.
Online sessions offer practical flexibility. Video calls work well for full conversations and visual cues. Phone sessions can fit a short break or require less bandwidth. Live chat and text-based messaging allow quick check-ins, ongoing reflection between sessions, or a way to stay connected when schedules are tight. Together these formats make it easier to keep therapy going amid busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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