About Roxana
Roxana Trelia welcomes people who are struggling with stress, anxiety, low self-esteem, grief, depression, anger, trauma and relationship difficulties. She introduces herself in a warm, straightforward way and aims to make starting therapy easier for someone who is worried or overwhelmed. Roxana uses an integrative counselling approach developed through ten years of practice across different settings.
She helps people spot unhelpful patterns of behaviour and looks at how thoughts and feelings drive actions.
How Roxana works
Conversations focus on practical ways to set boundaries, reach personal goals and rebuild confidence. Her background includes a Psychology degree earned in Romania in 2007 and an integrative counselling qualification completed in 2015. Since then she has worked in schools, psychiatric hospital units and independent practice, supporting people with bereavement, workplace stress and the emotional impacts of domestic violence and migration.
Roxana speaks English and Romanian and works from the United Kingdom. She offers a calm and honest style in sessions, blending empathy with straightforward feedback. The emphasis is on creating steps a person can try between meetings, so change continues outside the room.
People who choose to work with her can expect a collaborative process. She will listen to what matters most, help set realistic aims and review progress together. The overall aim is greater self-awareness, clearer boundaries and more confidence in everyday life.
What Roxana works with
The areas below are the ones Roxana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Depression
- Grief
- Self esteem
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English, Romanian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy works
Roxana draws on integrative counselling and practical psychotherapy techniques that focus on thoughts, feelings and behaviour. Integrative counselling blends different helpful methods into a single plan and is useful for concerns like anxiety, low self-esteem and relationship difficulties. She also uses grief-focused dialogue to help people process loss and adjust to life changes following bereavement or other major losses.Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals and what feels most useful, then agree on methods to try. This collaborative exploration helps shape a plan that fits the person rather than forcing a single model on everyone.
Online therapy gives flexibility in how people connect. Video calls closely mirror face-to-face meetings, phone sessions can work when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging suit those who prefer writing or want brief, ongoing support. These options make it easier to schedule sessions around work, caring responsibilities or time zone differences, while keeping therapy consistent and focused on progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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