About Rupert
Rupert Crockett works with Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), mindfulness and Internal Family Systems. He uses straightforward, practical techniques to help people manage stress, anxiety, low mood and relationship or parenting strains. Rupert holds NCPS and practices from the United Kingdom and online.
He writes and talks in plain language during sessions. People can expect calm, focused conversations and exercises they can try between meetings.
How Rupert works
Rupert draws on mindfulness and body-aware approaches to help reduce tension and improve sleep. He also uses CBT to look at unhelpful thinking and behaviours and EMDR when trauma memories are getting in the way. Rupert trained in body-centred therapies earlier in his career and carried those skills into his psychotherapy work.
That background informs how he notices physical signs of stress and helps people learn grounding techniques. Over time he developed a independent practice and continues to extend his knowledge through study and regular personal meditation. Sessions typically aim to help clients move from feeling stuck to finding clearer direction.
Rupert supports people facing grief, addiction, career uncertainty and major life changes. He also focuses on anger, self-esteem and intimacy-related concerns using a mix of talking, practical tools and guided exercises. People working with Rupert can expect collaborative goal-setting and straightforward plans.
He invites clients to try ideas between sessions and to feed back on what helps. The work combines short-term strategies with deeper exploration where needed.
Rupert lists 4 ways of working on the entry:
What Rupert works with
The areas below are the ones Rupert selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches offered online
Rupert uses Cognitive Behavioural Therapy and EMDR as core approaches in his online practice. CBT focuses on identifying thoughts and behaviours that increase distress and replacing them with more helpful patterns; it is often used for anxiety, low mood and sleep problems. EMDR works with distressing memories by guiding attention while recalling those memories, which can reduce the emotional charge linked to trauma and abuse.Choosing the right approach is part of the work. Rupert discusses options with each person and together they decide what to try first based on symptoms, goals and personal preference. Some people begin with short CBT strategies for immediate relief and later integrate mindfulness or EMDR when ready. The process is collaborative and adaptable over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow for face-to-face conversation and guided exercises, phone sessions work well when bandwidth is limited, live chat suits brief check-ins and texting supports ongoing reflection between meetings. These formats help fit therapy around work, family and travel commitments and make regular contact easier to maintain.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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