About Ryan
Ryan Bennion is a licensed clinical social worker with 15 years of professional experience. He focuses on helping people who are dealing with stress, anxiety, grief, anger, low self-esteem, and depression. Ryan uses a respectful and compassionate style to support people as they take steps toward change.
Ryan adapts conversations and plans to fit each person's situation. He listens for what matters most and helps set practical goals. Sessions aim to build coping skills and increase confidence in everyday life.
How Ryan works
People often come for help with feeling isolated or lonely, sorting out life purpose, or managing social anxiety and phobia. Ryan also works with workplace stress and routine challenges that affect mood and motivation. He keeps the language straightforward so people can use strategies right away.
Ryan believes the first step toward a happier life takes courage. In sessions he offers steady support and clear guidance. He encourages small, manageable changes that add up over time.
Therapy with Ryan blends attention to immediate concerns with a plan for longer-term progress. He meets each person where they are and adjusts pace and focus as needed. The aim is to leave people feeling more capable and clear about their next steps.
What Ryan works with
The areas below are the ones Ryan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Ryan draws on evidence-based therapeutic techniques that focus on practical skills and clear goals. One approach he uses emphasizes developing coping strategies for anxiety and stress, teaching simple breathing, grounding, and behavioral steps that reduce overwhelm in daily life. Another common approach centers on managing mood and depression through activity planning and small, achievable changes that rebuild motivation and routine.Finding the right approach is a collaborative process. Ryan will talk with each person about their goals, preferences, and what has or hasn’t worked in the past. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy offers flexibility and easier access to regular sessions. Video calls let people see and hear the therapist for deeper conversation. Phone sessions use less bandwidth and can be useful when sitting down for a longer talk is difficult. Live chat and text-based messaging work well for brief check-ins, on-the-go support, or follow-up between sessions. These options make it simpler to fit therapy into a busy life and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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