About Sabrina
Sabrina Evans helps people facing stress, anxiety, relationship difficulties, grief and low self-esteem. She also supports those coping with life changes and common struggles such as isolation, forgiveness issues, and questions about life purpose. Sabrina is a member of the British Association for Counselling and Psychotherapy, and she writes plainly and kindly in sessions.
Sabrina creates a calm, accepting space where people can talk without rush. She listens for patterns in how clients feel, think and act, and she uses that information to help them make small, practical changes.
How Sabrina works
Sessions focus on clear steps as well as on understanding feelings and past experiences that shape reactions. Her style blends warmth with practical focus. Some sessions are reflective and exploratory.
Others introduce straightforward tools for managing stress, improving communication and coping with painful events like separation or loss. She pays attention to issues that often lie beneath daily problems such as attachment difficulties, codependency, control and avoidance. Sabrina also supports people dealing with infidelity, guilt or shame, and those who feel persistent emptiness or a midlife shift in direction.
People who want to work on building self-trust and self-love will find sessions that mix listening, real-world strategies and creative exercises. Sabrina aims to move at each person’s pace and to help them leave sessions with clearer choices and small steps forward.
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions
Sabrina uses evidence-based techniques that combine reflection with practical skills. One common approach focuses on identifying unhelpful thought patterns and learning new ways of thinking and reacting, which can help reduce anxiety and manage stress. Another approach emphasises awareness of emotions and present-moment coping skills, teaching simple exercises that calm intense feelings and improve day-to-day functioning.Finding the right approach is collaborative. The therapist will listen to your concerns and preferences, and then suggest ways of working that match your goals. Together you will try methods, review what helps, and adjust the plan so it fits your needs and pace.
Online sessions are offered through video calls, phone sessions, live chat and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text messaging suit quick check-ins, ongoing support, or people who prefer not to use audio. These options make it simpler to keep therapy consistent around work, family and daily life.
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Common questions
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What is her background and experience?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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