About Sabrina
Sabrina Francis is a licensed mental health counselor in Florida who uses practical, evidence-based techniques to help people cope with stress and anxiety. She emphasizes respectful, compassionate care and adapts conversations and plans to each person’s needs. Sabrina encourages anyone who is ready to begin the first step toward support and recognizes how much courage that takes.
With seven years as a licensed mental health counselor, Sabrina draws on broad behavioral health experience to address common concerns like depression, grief, and low self-esteem.
How Sabrina works
She also helps people manage compassion fatigue, feelings of isolation, and the challenges of life transitions. Her background includes work across a range of settings that shaped a straightforward, results-oriented style. Sessions focus on clear goals and practical tools.
Sabrina uses evidence-based therapeutic techniques to teach coping skills, reframe unhelpful thoughts, and build routines that reduce daily stress. Conversations are tailored to each person’s situation so plans stay realistic and usable. She works with people who identify as LGBT and offers support that respects each person’s identity and experience.
Sessions are conducted in English and scheduled to fit different rhythms and needs. To begin, a prospective client completes a short matching questionnaire and schedules a time that fits with therapist availability. Therapy uses a subscription model that can be canceled at any time, and sessions are offered as video calls, phone sessions, live chat, or text-based messaging.
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sabrina’s approaches translate to online therapy
Evidence-based techniques are central to her work and are easy to adapt for online formats. Cognitive-based strategies focus on identifying and changing unhelpful thoughts to reduce anxiety and low mood; these are taught through discussion, worksheets, and short at-home exercises. Behavioral strategies involve building small routines and coping skills to manage stress and compassion fatigue, with practical steps that clients can try between sessions.Choosing the right approach is a collaborative process. Sabrina will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they pick strategies to try and adjust the plan as needed based on real progress and feedback.
Online sessions offer flexibility for different needs and schedules. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging support shorter updates, ongoing check-ins, and quick coping reminders between scheduled meetings.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SabrinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Sabrina commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed to practice?
Which languages are supported for sessions?
What session formats are available?
How are costs and billing handled?
What are the steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions