About Sabrina
Sabrina Hanson greets people who are ready to make a change with a calm, practical approach. She invites clients to bring what feels heavy and confusing. Sessions focus on clearing what gets in the way so people can move toward a life that feels more whole and manageable.
Sabrina treats counseling as a hands-on process of discovery. She helps people name what’s happening, sort through difficult feelings, and build simple tools they can use between sessions.
How Sabrina works
Feedback is encouraged so the work is shaped to each person’s needs and pace. She brings training in trauma and addiction care and centers much of her work on Internal Family Systems therapy. That approach helps people notice different internal parts, understand how they react, and develop more leadership from their core self.
She also draws on other techniques when they fit someone’s goals. Sabrina holds a Master of Arts in Mental Health Counseling from Franciscan University of Steubenville and a Bachelor of Science in Social Work from Florida State University. Her credentials include LPC and LPCC and she practices from Ohio.
Her style aims to be compassionate and practical. She focuses on tools that lead to lasting change and coaches people to use those tools on their own. The goal is not just symptom relief but greater freedom and clearer direction in daily life.
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Registers | LPC, LPCC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches and practical benefits
Sabrina uses Internal Family Systems as a core method to help people notice and dialogue with different parts of themselves. This approach teaches ways to understand inner reactions and develop a steadier, more present core self to guide choices.She also applies evidence-based trauma and addiction techniques in sessions when they fit a person’s needs. Those approaches focus on managing strong emotions, reducing reactivity, and building day-to-day strategies for coping and recovery.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that make sense, and adjust based on feedback and results. Clients are invited to share what is helpful so the plan can be tailored.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when video isn’t possible or bandwidth is limited. Live chat and text-based messaging can be used for shorter check-ins, quick skill coaching, or when written reflection feels easier. These options make it simpler to fit therapy into a busy life and keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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