About Sabrina
Sabrina Heller offers a practical, skills-focused approach to therapy using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She keeps sessions straightforward and goal-oriented so people can start using what they learn right away. Sabrina is a Licensed Clinical Social Worker, LCSW, and also holds the LCSW-C designation in Pennsylvania.
She has 19 years of professional experience helping people manage stress and anxiety. She also supports those facing depression, grief, trauma and abuse, and concerns related to LGBT identity.
How Sabrina works
Her work includes addressing compassion fatigue, self-esteem, guilt and shame, sexuality issues, social anxiety and phobia. Sabrina treats each person as the expert on their own life. She helps clients notice strengths and build small, manageable skills to change patterns that cause distress.
Sessions focus on practical tools, clearer values, and steady steps toward meaningful goals. People can expect calm, clear guidance and an emphasis on learning strategies they can use between sessions. She invites questions and works at a steady pace so clients feel more confident with each visit.
The tone is collaborative and respectful, aimed at helping people regain balance and forward momentum. Her practice is based in Pennsylvania and sessions are offered in English. Sabrina encourages anyone curious about therapy to consider a short intake to see how this style might fit their needs.
Sabrina lists 3 ways of working on the entry:
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LCSW, MD, LCSW-C |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using ACT, CBT, and DBT Online for Everyday Challenges
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for stress, anxiety, and improving motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, often with practical homework between sessions to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and relationship stress.Deciding which approach to use is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the client’s needs and adjust the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people work face to face without travel, phone can be easier when bandwidth is limited, chat and messaging suit shorter check-ins or those who prefer writing. These options make it easier to fit therapy around work, caregiving, or busy days while keeping the focus on practical skill building.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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