About Sabrina
Sabrina Mayes uses practical, evidence-based approaches to help people manage stress, anxiety, addiction, trauma, and anger. She is a licensed clinical social worker with eight years of experience in New Mexico. Her style is straightforward and supportive, aiming to help people build skills they can use day to day.
Sabrina centers sessions on clear goals and real steps. She blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness and motivational techniques.
How Sabrina works
That mix helps people change unhelpful thoughts, manage intense feelings, and stay motivated through setbacks. <brShe focuses on a wide range of concerns, including depression, relationship strain, grief, parenting stress, and ADHD-related challenges. She also addresses codependency, communication problems, control issues, and drug and alcohol addiction. Conversations are goal-oriented and grounded in practical strategies.
Sabrina believes the client knows their story best and brings out strengths already present. She works collaboratively to set manageable tasks between sessions and track progress. Many people find this approach reduces overwhelm and increases confidence.
Sessions may use short-term skills work or longer plans depending on the issue. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. The subscription can be canceled at any time and pricing varies with location and therapist availability.
Sabrina lists 5 ways of working on the entry:
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Codependency
- Communication problems
- Control issues
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Parenting issues
- Relationship issues
- Self esteem
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Mexico |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using practical therapies online to build coping skills
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing thought patterns that contribute to stress and anxiety. It uses straightforward exercises and behavior changes to reduce symptoms and improve daily functioning.DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. It is helpful for managing strong emotions, anger, and relationship struggles by practicing concrete strategies during and between sessions.
Mindfulness Therapy helps people notice thoughts and feelings without getting swept away by them. It often pairs well with CBT and DBT to increase moment-to-moment awareness and reduce reactivity.
Choosing the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they pick methods and adjust them over time so the work fits real life and produces usable skills.
Online therapy offers flexibility and easy access to regular care. Video calls let people use visual cues and longer conversations. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging can support quick skill practice, ongoing encouragement, or check-ins between appointments. These options make it easier to fit therapy into a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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