About Sabrina
Sabrina Sahle helps people dealing with stress, anxiety, depression, trauma, relationship and family challenges, and struggles with identity and eating. She also supports those facing grief, addiction, burnout, ADHD, and issues tied to immigration, prejudice, or multicultural stress. Sabrina works in English and Tigrinya and brings 13 years of experience to her practice in Maryland.
Sabrina’s manner is warm and interactive. She focuses on straightforward conversation and honest feedback. Sessions tend to be conversational and practical so people can try small changes between meetings.
How Sabrina works
She respects cultural background and life story while keeping the work focused on what matters now. Her clinical training includes medical and social work credentials: MD and Licensed Certified Clinical Social Worker - C, listed as LCSW-C. Those credentials guide how she blends talk therapy, skill-building, and mindfulness practices.
She has experience in campus counseling, refugee trauma services, agency work on Maryland’s Eastern Shore, and a independent practice serving immigrant and non-immigrant clients. Sabrina uses evidence-informed methods such as cognitive behavioral strategies, acceptance and commitment ideas, attachment-focused work, and emotionally-focused techniques. These approaches aim to address patterns in relationships, painful memories, and unhelpful thinking.
The goal is clearer values, better communication, and fewer symptoms that get in the way of daily life. New people start with a short matching questionnaire and then schedule sessions. Therapy is offered through video calls, phone sessions, live chat, or text-based messaging.
Subscription plans are used and can be canceled at any time.
Sabrina lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Trauma and abuse
- Women's issues
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 13 |
| Languages | English, Tigrinya |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that inform online care
Sabrina integrates cognitive behavioral therapy and attachment-based work into her online practice. Cognitive behavioral therapy (CBT) helps people spot unhelpful thinking and try new behaviors to reduce symptoms like anxiety and depression. Attachment-based therapy looks at how early relationships affect current connections and helps people build clearer ways of relating.Choosing the right approach is a team effort. The therapist will talk with each person about their goals and preferences, and together they will try methods that fit best. That means checking in and adjusting techniques if something is not working or if different problems emerge.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversation and observing nonverbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for quick check-ins, short coaching, or keeping progress between longer sessions. These options make therapy more flexible and easier to fit into busy lives.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SabrinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Sabrina address?
What is her therapeutic style like?
What kind of experience does she have?
What credentials and location are listed for her?
Which languages are supported for sessions?
What session formats are available?
How are costs and billing handled?
How do I begin working with Sabrina?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions