About Sabrina
Sabrina Vance is a licensed clinical social worker who helps people manage stress, anxiety, depression, anger, ADHD, trauma and abuse, parenting challenges, family conflict, and self-esteem struggles. She speaks plainly and focuses on practical steps that fit day-to-day life. Sabrina draws on 15 years of experience to offer steady support during difficult times.
Sabrina uses a client-centered approach that keeps each person's goals front and center. She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect and teaches tools to change unhelpful patterns.
How Sabrina works
Sessions center on clear strategies and small experiments clients can try between meetings. Her background includes a Bachelor of Science in Psychology and a Master of Social Work from Jackson State University. Sabrina holds the LCSW credential and has worked in mental health settings for many years.
This experience informs practical ways to handle everyday stressors. In sessions she aims to create a calm and direct space to talk through concerns and test new coping skills. Conversations move at the client’s pace and focus on what matters most right now.
Sabrina prefers straightforward language and concrete goals so progress feels understandable. People who choose her work on specific behaviors and routines as well as underlying feelings. She helps break big problems into manageable steps and checks in on what’s working.
The overall focus is on realistic change that fits each person’s life.
Sabrina lists 2 ways of working on the entry:
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online
Client-Centered Therapy puts the client's goals at the center of each session. The therapist listens closely, reflects what she hears, and follows the client's lead to set priorities and next steps. This approach helps when someone needs a steady, empathetic listener and practical problem solving.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches simple tools to test negative thoughts and try new behaviors. CBT is useful for anxiety, depression, stress, and managing mood or attention challenges.
Choosing the right approach is part of the work together. The therapist will talk through options and tailor methods to the client's needs, goals, and preferences. Decisions about technique are collaborative and reviewed as progress is made.
Online sessions offer flexibility for busy schedules and different needs. Video calls let people use visual cues and mirror in-person conversation. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging enable short updates, brief coaching, and ongoing support between longer sessions. These options make it easier to fit therapy into work, school, or family life while keeping continuity of care.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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