About Saja
Dr. Saja Mboge uses a client-centered approach to help people manage depression, trauma, grief, and parenting stress. He is a Licensed Clinical Social Worker with 15 years of experience and works from Tennessee.
He speaks English and brings a calm, practical style to sessions. Dr. Mboge blends cognitive behavioral strategies with dialectical behavior and mindfulness tools to help people change unhelpful thoughts and build steady coping skills.
He listens first, then helps clients set small, doable goals.
How Saja works
Sessions often focus on practical steps for communication, emotion regulation, and rebuilding self-esteem. His background includes work with people affected by trauma, mood disorders, and veteran and armed forces issues. He also addresses family of origin concerns, separation and divorce stress, immigration challenges, and isolation or loneliness.
This experience guides treatment choices and keeps care focused on real-life needs. Dr. Mboge works with issues such as attachment and abandonment wounds, codependency, control problems, and impulsivity.
He uses motivational interviewing to strengthen commitment to change and narrative techniques to help people reframe their stories. Therapy aims to create clearer thinking and healthier day-to-day routines. Clients connect by video calls, phone sessions, live chat, or text-based messaging.
Fees vary with location and use a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule according to therapist availability.
Saja lists 7 ways of working on the entry:
What Saja works with
The areas below are the ones Saja selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Trauma and abuse
- Grief
- Parenting issues
Also listed
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family of origin issues
- Family problems
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Paranoia
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches shape online care
Dr. Mboge often uses Cognitive Behavioral Therapy to help people spot and change patterns of thinking that contribute to depression, anxiety, or relationship problems. CBT focuses on clear goals and practical exercises that can be practiced between sessions. He also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for intense moods and impulsive behaviors.Finding the right approach is part of the work together. He begins by listening to current struggles, goals, and preferences, then recommends techniques that fit those needs. Clients and therapist adjust methods over time so the plan stays useful and realistic.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different situations. Video calls allow face-to-face conversation for skills practice, phone sessions can work when bandwidth is limited, and text or chat formats suit brief check-ins or people who prefer writing. These options make it easier to keep appointments, fit therapy into busy days, and maintain steady progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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