About Sallie
Sallie Trecek is a Licensed Mental Health Counselor (LMHC) with 28 years of experience. She helps people who are feeling stuck by listening closely and helping them find practical next steps. Sallie works with concerns like stress, anxiety, depression, grief, trauma and abuse, parenting challenges, relationship issues, and ADHD.
She also focuses on veteran and armed forces issues and multicultural concerns. Sallie uses straightforward, people-centered care to help clients sort through options.
How Sallie works
She combines client-centered listening with tools from cognitive behavioral therapy and mindfulness to manage symptoms and shift habits. Solution-focused techniques are used to set clear, achievable goals and track progress. Her background includes school counseling and teaching, which gave varied experience with different ages and cultural backgrounds.
That breadth of work informs her approach to parenting concerns, family stress, and life transitions. Sallie aims to make sessions feel like a practical conversation rather than a lecture. In sessions she acts as a sounding board while helping clients identify choices and next steps.
She emphasizes unconditional positive regard and steady support while people test new ways of coping. Many clients find this mix of listening and skill-building helps them move forward. Sallie offers flexible session formats, including video calls, phone sessions, live chat, and text-based messaging.
She works with people across locations and accepts international clients. Fees vary by location and use a subscription that can be canceled at any time.
Sallie lists 4 ways of working on the entry:
What Sallie works with
The areas below are the ones Sallie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Multicultural concerns
- Relationship issues
- Self esteem
- Trauma and abuse
- Veteran and Armed Forces Issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 28 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sallie’s approaches work in online therapy
Client-Centered Therapy focuses on listening and understanding the client's perspective. The therapist offers empathy and support while helping the client clarify their own goals and values. This approach helps with motivation, low mood, and situations where someone feels stuck.Cognitive Behavioral Therapy, or CBT, looks at thought and behavior patterns and teaches concrete skills to change them. It is useful for anxiety, depression, anger, and many day-to-day stressors by offering practical tools to test and shift unhelpful thinking.
Finding the right approach is part of the work. Sallie will collaborate with each person to decide which methods fit best given their goals, needs, and preferences. She adjusts pacing and techniques as progress is made so plans stay realistic and relevant.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging let people send updates or reflections between sessions and can be used for brief check-ins or coaching-style support. These options help people access consistent care across locations and schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SallieWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Sallie help with?
What is her therapeutic style like?
How long has she been practicing?
Where is Sallie licensed to practice?
Which languages are supported for sessions?
What formats are available for therapy sessions?
How are fees handled?
How do I begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions