About Sally
Dr. Sally Good helps people who feel overwhelmed by stress, anxiety, low mood, grief, sleep trouble, or life changes. She is a Texas psychologist with 20 years of experience and a straightforward, caring style.
Dr. Good names practical goals and works with each person at their own pace. Her sessions focus on everyday steps that make a difference.
She uses tools from cognitive behavioral work to spot unhelpful thinking and test new behaviors.
How Sally works
Acceptance and Commitment Therapy helps people live by their values even when feelings are hard. Client-centered methods create space for people to be heard and understood. Dr.
Good also brings a health and wellness perspective. She can include basics like sleep habits, eating, and routines when those affect mood. She has written about lifestyle approaches for aging and brain health and hosts a podcast called Goodbody/Goodbrain.
Her background includes two decades of clinical practice in Texas as a TX Psychologist 33204. That experience includes helping people facing caregiver stress, blended family concerns, life transitions, and end-of-life issues. She also works with people navigating multicultural and veteran-related concerns.
In sessions she aims to be practical and collaborative. Conversations usually involve noticing what matters, trying small experiments, and adjusting plans to fit real life. The goal is clearer direction and tools that people can use between appointments.
Sally lists 3 ways of working on the entry:
What Sally works with
The areas below are the ones Sally selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Coping with life changes
- Depression
- Domestic violence
- Family of origin issues
- Forgiveness
- HIV / AIDS
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Process addiction (porn, exercise, gambling)
- Self-love
- Sleeping disorders
- Traumatic brain injury
- Veteran and Armed Forces Issues
Training and background
| Register | TX Psychologist |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that fit your day-to-day life
Dr. Good integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into online work. ACT invites people to notice thoughts and feelings, clarify what matters to them, and take actions that match those values even when emotions are strong. This approach can help when life feels uncertain or when grief and midlife concerns get in the way of living fully. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing small behavior changes to see what helps. It is useful for anxiety, depression, sleep problems, and stress by turning ideas into practical experiments and short-term plans. Client-centered principles guide the way sessions are paced, with an emphasis on being listened to and understood. Finding the right mix is part of the work. The therapist will talk with each person about their goals, preferences, and what has or has not helped before, and then collaborate on an approach to try. That shared process makes it easier to adjust methods over time. Online sessions offer flexibility. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing between appointments or need quick, ongoing check-ins. These formats make it easier to fit therapy into busy schedules and to continue work even when life is changing.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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