About Sally
Sally Lawrance is a BACP counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain, low self-esteem, career uncertainty, and life changes. She also supports people dealing with grief, trauma and abuse, parenting concerns, sleeping difficulties, anger, and compassion fatigue.
Sally works with clients around issues linked to LGBT identities, ADHD, and family problems, including separation and fatherhood issues. Her style is calm and non-judgemental. She offers a steady, trusted relationship where people can talk openly.
How Sally works
Sessions focus on what the client brings and progress at a pace that feels right for them. Sally draws on attachment-based ways of thinking and psychodynamic ideas to look at how early experiences shape current patterns. She combines this with a client-centred attitude that keeps the person’s goals at the heart of the work.
This mix helps people understand why they feel stuck and find more helpful ways of coping. Practical support features in her work. She listens to current worries and suggests ways to manage anxiety, panic, or sleeplessness.
She also helps with communication problems, impulsivity, and issues around control and trust. Sally has three years of counselling experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered by video, phone, live chat, or text messaging to suit different needs and schedules.
Sally lists 3 ways of working on the entry:
What Sally works with
The areas below are the ones Sally selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sally's approaches work online
Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current trust and communication. It can help when attachment issues, abandonment fears, or difficulties with intimacy cause distress.Client-Centred Therapy focuses on listening, empathy and helping people find their own answers. It suits those who want a non-judgemental space to work through anxiety, self-esteem problems, or life decisions.
Psychodynamic Therapy pays attention to deeper feelings and recurring patterns that influence behaviour. It can be helpful for people who want to understand how past experiences shape present reactions like impulsivity or avoidance.
Finding the right approach is part of the work and the therapist will collaborate with the client to decide what fits best. Goals, personal preferences and practical needs guide that choice, and the approach can shift as therapy progresses.
Online sessions offer flexibility and convenience through video calls, phone sessions, live chat, or text messaging. Video works well for a full face-to-face feel, phone is useful when bandwidth is limited, chat or messaging suit shorter check-ins or those who prefer not to be on camera. These options make it easier to fit therapy around work, family or other commitments while keeping the focus on progress and accessibility.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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