About Sally
Sally Sierra helps people manage stress, anxiety, depression, and low self-esteem. She supports those coping with life changes, grief, trauma and abuse, and intimacy-related concerns. Sally also assists people facing parenting challenges, relationship strain, anger, bipolar symptoms, compassion fatigue, and ADHD.
Sally uses straightforward talk and practical tools in sessions. She focuses on what is happening now and what can change. Meetings are collaborative and paced to each person’s needs.
How Sally works
She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work to shape interventions. Those methods are used to build skills, shift unhelpful patterns, and strengthen meaningful connections. Sally holds a Master’s-level license as a Licensed Clinical Social Worker, LCSW, and has seven years of clinical experience.
She practices in Florida and has worked with a wide range of life-stage concerns, including aging and geriatric issues and hospice and end-of-life counseling. In sessions she addresses practical problems such as communication breakdowns, family problems, hoarding, and immigration-related stress. She also helps clients explore deeper issues like abandonment, dependent or avoidant personality patterns, and a sense of emptiness or life purpose.
Her style is patient and attentive. She helps people develop coping strategies and clearer goals so they can make steady progress toward the life they want.
Sally lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Sally works with
The areas below are the ones Sally selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Bipolar disorder
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use in online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions toward a meaningful life, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It teaches practical skills to change unhelpful thinking and build coping strategies for stress, mood problems, and anger.
Attachment-Based Therapy examines how early and current relationships affect emotional responses and intimacy. It helps people recognize patterns in relationships and practice new ways of connecting.
Choosing the right approach is a collaborative process. The therapist will talk about goals, try methods, and adjust based on what feels most helpful. Clients and the therapist decide together which techniques fit their needs and preferences.
Online therapy offers flexibility and practical options. Video calls let people work face to face when needed. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging support ongoing reflections between appointments and can fit a busy schedule. These formats make it easier to keep therapy consistent while juggling everyday responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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