About Samantha
Samantha Evans helps people facing stress, anxiety, depression, trauma and related problems. She also supports those dealing with low self-esteem, anger, grief, relationship and family strain, ADHD, and workplace issues. Samantha is a Licensed Professional Clinical Counselor and practices from Minnesota.
Samantha takes a relaxed, strengths-focused approach. She listens first and helps people spot practical skills they already use. Then she works with them to try small steps that fit their life.
How Samantha works
Sessions emphasize clear goals and gentle problem-solving. Her background includes a Bachelor of Science from Bemidji State University and graduate training in rehabilitation counseling from St. Cloud State University.
Early work included managing group homes and adult foster care, and later roles in schools and community mental health. That mix gave her experience across office, school, detention, and online settings. Over three years in clinical roles, Samantha provided individual therapy in a range of situations, including work with adolescents and young adults on anxiety, depression and trauma.
She also has experience with crisis response and stabilization work. Her experience informs a practical style that balances support with action. In sessions clients can expect straightforward conversation, workable strategies, and attention to small changes that add up.
Samantha invites questions and works together with each person to find what helps best for their daily life.
Samantha lists 7 ways of working on the entry:
What Samantha works with
The areas below are the ones Samantha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Post-traumatic stress
- Relationship issues
- Self-love
- Workplace issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Samantha Uses Practical Approaches Online
Client-Centered Therapy focuses on understanding the person's perspective and building a trusting working relationship. It helps people feel heard and guides conversations toward their own goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and supports people to try small, testable changes that reduce anxiety or improve mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus in stressful moments. Choosing the right approach is a collaborative process. Samantha will talk with each person about goals, preferences, and what has helped in the past. Then she and the client try methods that fit the person's situation and adjust them over time based on what works. Online sessions offer practical flexibility. Video calls let people meet face-to-face when discussion and visual cues matter. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging support quick check-ins, brief skill practice, or ongoing support between longer sessions. These options make it easier to work therapy into a busy life while using the therapist's preferred approaches.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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