About Samantha
Samantha Hilton supports people who are feeling overwhelmed by stress, anxiety, low mood or relationship strain. She works with individuals facing trauma and abuse, parenting pressures, addiction and struggles with self-esteem. Samantha uses plain language and a steady approach so conversations stay clear and focused.
Samantha is a British Association for Counsellors and Psychotherapists registrant, with six years of professional experience. She approaches sessions believing each person knows their story best and already has strengths to draw on.
How Samantha works
Samantha aims to help clients spot those strengths and use them to make realistic changes. In therapy she blends client-centred ways of working with practical strategies from cognitive behavioural therapy and solution-focused techniques. That means sessions can include listening and reflecting, looking at thoughts and behaviours, and setting small goals to try between meetings.
The emphasis is on simple, doable steps rather than complex theory. People come for a range of issues including grief, intimacy concerns, parenting strain, compassion fatigue, ADHD-related difficulties and problems around communication or control. Samantha also offers support for those coping with chronic illness, blended family dynamics, body image or recovery from domestic violence and substance problems.
Sessions are offered in English and can be scheduled online. Samantha encourages a collaborative style where the person’s priorities shape the work. The process aims to be practical, paced to the individual and oriented toward clearer coping and better day-to-day functioning.
Samantha lists 3 ways of working on the entry:
What Samantha works with
The areas below are the ones Samantha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-centred work focuses on listening, acceptance and helping people make sense of their feelings. It is useful for building trust and exploring personal goals, especially when someone needs a calm space to talk through difficult experiences.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. It is often used for anxiety, low mood and stress because it gives clear tools to practise between sessions.
Solution-focused therapy aims for small, achievable changes by setting concrete goals and noticing what already works. It can be helpful when someone wants brief, targeted support to build momentum and try new behaviours.
Choosing the right approach is part of the work and Samantha treats it as a collaboration. She will discuss options, listen to the person’s priorities and adjust methods so they fit the client’s goals and preferences rather than applying a fixed model.
Online therapy offers practical flexibility. Video calls are suited to a full conversational session, phone sessions can be useful when bandwidth is limited, and live chat or text-based messaging can provide shorter check-ins or ongoing written support. These formats make it easier to fit therapy around work, parenting and daily routines while keeping continuity of care with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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