About Sana
Sana Nisar offers calm, practical support for people feeling overwhelmed by stress, anxiety or low mood. She aims to help people sort through relationship strains, past trauma, and self-esteem struggles. Sana is named in the first paragraph so readers know who they are reading about.
Sana is registered with the Australian Health Practitioner Regulation Agency (AHPRA) and has a decade of experience in mental health. She works with people who want to make real changes, whether that means improving relationships, finding new direction, or getting unstuck from old patterns.
How Sana works
Her way of working is straightforward and person-centred. Sessions focus on clear, workable strategies for managing distress and building coping skills. Sana adapts approaches to suit each person rather than using one set method for everyone.
She blends practical skill-building with time to talk and be heard. Conversations are paced to the person’s needs and aim to leave them with tools they can use between sessions. The tone is warm and respectful, with an emphasis on realistic steps forward.
Sana offers sessions by video call, phone, live chat and text messaging to fit different routines and needs. People begin by completing a short matching questionnaire and then schedule sessions at suitable times. Fees vary depending on location and the subscription can be cancelled at any time.
What Sana works with
The areas below are the ones Sana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | AHPRA |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Sana uses evidence-based therapeutic techniques that help people change how they think and behave. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical experiments, which can reduce anxiety and lift mood. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts without getting ruled by them, and to take actions that match their values. Dialectical Behaviour Therapy (DBT) includes skills for managing strong emotions and improving how people cope with distress.Finding the right approach is part of the work together. Sana will discuss options and tailor methods to each person’s goals and preferences, so therapy feels useful and relevant. This is a collaborative process where techniques are selected and adjusted based on what helps most.
Online therapy gives flexible ways to connect. Video calls suit deeper, face-to-face conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work for short check-ins, mood tracking, or when brief written reflection fits a busy day. These formats make it easier to book sessions around work, study and family life, and to maintain momentum between appointments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SanaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues does this counsellor help with?
What is the typical style of therapy?
How long has this counsellor been practising?
What are her credentials and where is she based?
Can I work with her if I live outside Australia?
Which session formats are available?
How much do sessions cost?
How do I begin if I want to work with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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