About Sandeep
Sandeep Kaur welcomes people who are feeling stressed, anxious or stuck. She helps those facing relationship strain, low self-esteem, career uncertainty, or the challenge of life changes. Sandeep also supports people dealing with trauma, parenting pressures, anger, depression and ADHD-related difficulties.
Sandeep has three years of professional experience and holds NCPS accreditation. She aims to make sessions calm and approachable. Conversations are intended to be non-judgemental and straightforward so feelings can be named and understood.
How Sandeep works
Her style focuses on practical steps alongside emotional listening. Clients can expect to talk about current problems, try new ways of coping, and set small goals to test out between sessions. The work is collaborative and paced to the individual.
Sandeep pays attention to underlying themes such as attachment, control, guilt and shame. She also helps with isolation, self-harm thoughts, building self-love, social anxiety and issues common to young adults. These areas often come up alongside the main concerns people bring.
Sessions are carried out in English and are open to people both in the United Kingdom and internationally. The first meeting is used to clarify needs, discuss goals and agree how to proceed together.
What Sandeep works with
The areas below are the ones Sandeep selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Many evidence-based techniques involve helping people notice patterns and try different responses. One common method focuses on building coping skills - identifying triggers, practising breathing or grounding exercises, and trying small behavioural experiments to manage anxiety or stress. These steps aim to reduce overwhelm and build confidence.Another useful approach concentrates on understanding attachment and relationship patterns. This work looks at how past connections shape current reactions and intimacy-related issues, helping people change unhelpful habits and form healthier ways of relating.
Finding the right approach is part of the process and the therapist will collaborate with each person to choose what fits best. Together they will discuss goals, preferences and practical needs and then adapt methods as progress is made.
Online therapy with this counsellor uses video calls, phone sessions, live chat or text-based messaging to offer flexibility. Video sessions allow face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat supports shorter check-ins and messaging suits people who prefer written reflection. These options make it simpler to fit sessions around work, study or family life while still getting structured therapeutic support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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