About Sandeep
Sandeep Panesar is a counsellor based in the United Kingdom who focuses on helping people manage relationship strain, anxiety and life changes. She speaks English, Hindi and Punjabi and aims to offer respectful, sensitive support. Her work is practical and straightforward so people can use what they learn in day-to-day life.
Sandeep adapts conversations and plans to what each person needs. She listens first, then suggests ways to cope with stress, grief, anger or low self-esteem.
How Sandeep works
She also supports those navigating parenting concerns, adoption or blended family situations and issues around attachment. Her approach draws on attachment-based work, client-centred principles and cognitive behavioural ideas. That means she pays attention to relationships and patterns, follows the person's lead, and uses practical steps to change unhelpful thoughts and behaviours.
Sessions aim to be collaborative and solution-focused. With three years of experience, Sandeep brings a calm, steady presence to sessions. She believes the first step is often the hardest and values clear, respectful dialogue throughout the process.
Her NCPS credential is held as part of her professional details. Appointments are offered online by video call, phone, live chat or text messaging. People choose the format that best fits their life and commitments.
Sandeep works with people on a range of issues including multicultural concerns, pregnancy and childbirth, polyamory and young adult problems.
Sandeep lists 3 ways of working on the entry:
What Sandeep works with
The areas below are the ones Sandeep selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Self esteem
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Coaching
- Control issues
- Coping with life changes
- Domestic violence
- Emptiness
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Self-love
- Stress, Anxiety
- Women's issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English, Hindi, Punjabi |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sandeep uses different approaches online
Attachment-Based Therapy focuses on how early and current relationships shape feelings and reactions. Online sessions using this approach can help people spot repeated patterns and try new ways of connecting with others.Client-Centred Therapy puts the person at the heart of sessions. The counsellor listens without judgment, follows the client's pace, and helps them find their own solutions to problems like loneliness or guilt.
Cognitive Behavioural Therapy, or CBT, helps people notice unhelpful thoughts and then test them with practical exercises. That method is useful for anxiety, stress and low mood because it gives clear strategies to try between sessions.
Choosing the right mix of approaches is part of the work together. The counsellor will talk through needs, goals and preferences and suggest what to try first. Decisions are collaborative and can change as progress is made.
Online therapy offers real flexibility. Video calls allow face-to-face interaction, phone sessions are useful when bandwidth is limited, and live chat or text messaging can be brief check-ins or ongoing support. These options make it easier to fit therapy into a busy life and to continue work between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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