About Sandra
Sandra Bachman is a licensed independent social worker (LISW) practicing in Ohio. She focuses on helping people manage stress, anxiety, addictions, relationship concerns, trauma and abuse, and self-esteem. Sandra uses clear, straightforward language in sessions and aims to make therapy feel practical and doable.
Sandra emphasizes self-compassion and improved communication. She helps people who feel stuck by looking at day-to-day habits and small changes that add up. Sessions often include goal-setting and skills people can try between meetings.
How Sandra works
Her work includes attention to attachment issues, guilt and shame, and post-traumatic stress. She also supports people who want to clarify life purpose and build self-love. The approach is person-centered and grounded in real-life concerns rather than abstract theory.
Sandra draws on methods such as cognitive behavioral techniques and Acceptance and Commitment Therapy to address thoughts, behaviors, and values. She may also use Eye Movement Desensitization and Reprocessing for trauma and the Gottman Method for relationship work. These tools are selected to match each person’s situation and goals.
Clients can expect a respectful, nonjudgmental atmosphere where practical steps are emphasized. Sandra aims to help people feel more confident in their relationships and more steady in daily life. The focus is on steady progress and tangible changes people can notice over time.
Sandra lists 8 ways of working on the entry:
What Sandra works with
The areas below are the ones Sandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Training and background
| Register | LISW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sandra’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) supports people in clarifying what matters most and taking small actions to live by those values while accepting difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing behaviors with practical exercises and homework. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can help process distressing memories and reduce their emotional intensity.Choosing the right approach is part of the work together. Sandra will discuss goals and preferences and help decide which methods to try first. That decision is collaborative and can change as progress is made.
Online formats available include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different needs. Video is useful for face-to-face conversation and interactive exercises. Phone sessions can be a good fit when bandwidth is limited or a session needs to fit into a short break. Live chat and text messaging work well for brief check-ins, reflections between sessions, or when writing helps someone process thoughts. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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