About Sandra
Sandra Biddy is a Licensed Professional Counselor with 30 years of experience working in Alabama. She focuses on helping people facing stress, anxiety, depression, grief, trauma, and relationship struggles. Sandra centers her work on each person's strengths and practical steps toward change.
She believes clients are the experts on their own lives. In sessions she listens, asks clear questions, and helps people map small, doable changes. Her style is supportive and direct, with an emphasis on building coping skills that fit day-to-day life.
How Sandra works
Sandra often helps people dealing with family concerns, parenting strain, intimacy issues, anger, and self-esteem challenges. She also works with those managing bipolar symptoms, ADHD, career stress, and end-of-life or hospice-related worries. Her approach includes attention to grief and loss alongside emotional healing after trauma and abuse.
Sessions focus on what matters most to the person in front of her. Sandra aims to make progress feel tangible by setting short-term goals and checking in on what works. She encourages practical tools that people can use between visits.
Her long experience means she has seen many pathways to healing. She uses that background to tailor supports to each person’s needs. People who want a steady, experience-based guide to problem-solving often find her approach helpful.
What Sandra works with
The areas below are the ones Sandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options for everyday struggles
Many people find solution-focused strategies useful for addressing immediate problems and building practical skills. These techniques target specific goals and teach steps you can try between sessions, which helps with stress, anxiety, and managing daily responsibilities. Evidence-based coping strategies for trauma and grief focus on stabilizing emotions, processing difficult experiences at a manageable pace, and rebuilding routines that support recovery.Finding the right approach is part of the process and happens together. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. That conversation guides whether sessions emphasize short-term skill building, emotion regulation, or grief and end-of-life support, and the plan can change as needs evolve.
Online therapy makes these approaches easier to access. Video calls let you use visual cues for deeper conversation, while phone sessions can be simpler when bandwidth is limited. Live chat and text-based messaging work well for quick check-ins, brief exercises, or when typing feels more comfortable than speaking. These options give flexibility to fit sessions around work, caregiving, or travel without losing therapeutic continuity.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Sandra address?
How would you describe her therapeutic style?
What background does she bring to therapy?
Where is Sandra licensed and practicing?
Which languages are available for sessions?
What session formats does she use?
How are fees and payment handled?
What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions