About Sandra
Sandra Juste is a licensed mental health counselor practicing in Florida. She brings ten years of experience helping people who face depression, addiction, low self-esteem, anger, and major life changes. Sandra focuses on building self-love, exploring life purpose, and guiding clients toward healthier habits and choices.
She uses evidence-based therapeutic techniques delivered with a warm, nonjudgmental tone. Sessions emphasize practical steps and small changes that add up over time. Sandra aims to help clients spot patterns, learn coping tools, and make decisions that match their values.
How Sandra works
Her work often centers on recovery from substance problems and managing strong emotions like anger. She also supports people working through transitions such as job changes, breakups, or other life shifts. Much of the work involves developing clearer self-worth and practicing forgiveness toward oneself and others.
Sandra describes her approach as trauma-informed and client-centered, which means attention to past hurts while following the client’s lead. She helps people set realistic goals and checks progress along the way. The focus is on steady growth rather than quick fixes.
Sessions mix practical skill-building with reflective conversation. Sandra encourages active participation and homework that fits each person’s life. This helps clients carry what they learn out of sessions and into everyday situations.
What Sandra works with
The areas below are the ones Sandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Anger management
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Two common evidence-based approaches Sandra uses are skills-focused therapy and trauma-informed work. Skills-focused therapy teaches concrete tools for managing moods, cravings, and anger so people can handle hard moments without falling back into old patterns. Trauma-informed work pays attention to past hurts and their effects, helping people build safety and new ways of coping when painful memories come up.Another approach emphasizes values and purpose work, guiding people to identify what matters most and make choices that align with those priorities. This can support recovery, improve self-worth, and make life transitions feel more directed rather than overwhelming.
Finding the right approach is collaborative. Sandra will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they shape a plan that blends techniques and pacing to fit the individual’s needs.
Online therapy offers practical benefits for this work. Video calls let the therapist and client maintain visual connection for deep sessions. Phone sessions work well when bandwidth is limited or a camera isn’t wanted. Live chat and text-based messaging are useful for shorter check-ins, homework guidance, and steady support between sessions. These options add flexibility so people can fit therapy into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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